https://thefromscratchbody.com/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/04d42008-2dc8-4ebd-b562-7975540cd7bd/C785A853-C7B4-41C7-A1EA-875A14145B2F.jpg Home Breakfast https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/26015e33-4df1-4e8d-b26d-953f6315d5a4/AE6BC3E8-7C50-4BBE-826B-D28B0CE7A7AD.jpg Home Lunch https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/b497e0dd-87cc-4520-88f2-c208abcddf72/1595EE6C-A837-4DCF-868F-EC2132C1F71F.jpg Home Dinner https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/de2ac6d5-4562-4424-919b-244219ec176b/E9F9F6D0-5970-40EB-B8E3-243BB1F010CC.jpg Home Snacks https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1647780951714-BYBPJ24ALMJASIQRMEKP/2F396BCA-C6E4-4A24-9881-CF98A356A578.jpg Home Baking https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1647781119956-FKJSI2W0916L0U2RTKGB/CarrotOrangeCupcakeFromAbove.jpg Home Dessert https://thefromscratchbody.com/home/345bread monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/9b680274-9e6c-4114-807b-891ddf52cad7/3%2C+4%2C+5+bread Home - 3, 4, 5 Bread This is the PERFECT solution for lives where timing and planning can be difficult and you need to grab the opportunity to bake a loaf of bread when you have a little bit of time. Insanely quick to mix together, quick to rise, quick to bake - but 100% homemade and a huge improvement on shop bought! https://thefromscratchbody.com/home/viraldonerkebab monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/d0672a09-49e2-402a-b812-1998589289ed/viral+doner+kebab Home - Viral Doner Kebab in food processor I tried the viral “doner kebab” recipe and absolutely loved it - but I honestly don’t get crazy about digging my hands into raw meat to mix it myself, especially as I now constantly have a tiny munchkin getting involved in the cooking, or demanding a snack or a nose wipe just as I’m knee deep in dinner. So I thought - surely, this will work brilliantly in a food processor? And let me tell you, I’m here to make your kebab night very easy and enjoyable. https://thefromscratchbody.com/home/cheesycarrotmuffins monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/c0eb8436-b0f7-438b-b0c3-708e74926efc/Cheesy+Carrot+Muffins Home - Cheesy Carrot Muffins “Thank you for making some, Mummy!” - for anyone who has a toddler in the house, they will know that this review is way more valuable than 3 Michelin stars. And the best part is - you’ll love them too! https://thefromscratchbody.com/home/kefirbreadrolls monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/e205bfdf-c655-433a-8673-8984d6477a0f/kefir+bread+rolls Home - Kefir Bread Rolls Continuing my quest for quick ways to have lovely, homemade bread and baked goods at home and avoiding the ultra processed bread from the shops, this is an absolute winner - not even any yeast or rising required! https://thefromscratchbody.com/home/yakitori monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/76cc376f-20c2-497c-890a-df2470868c40/IMG_7562.png Home - Yakitori With added Veg A relatively simple marinade-slash-sauce which gives you sticky, gingery, garlicky and slightly (if you wish) fiery chicken. A super simple family meal that comes together quickly over a bowl of rice! I love adding some vegetables too, for more flavour and fibre. https://thefromscratchbody.com/home/hotcakes monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1761255184057-K52T21C9I4DTAHPJSOIR/unsplash-image-9qpXI_mujpk.jpg Home - Hotcakes! I call these hotcakes because they go SO dang fast - and also… I have too many pancake recipes on this website so I needed a different name. If you don’t want to stray off the pancake path, you can also call them cottage cheese pancakes. https://thefromscratchbody.com/home/soakyourlettuce monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1760623998667-1MC3LK8S287A21W8H47T/soaking+lettuce Home - Why should you soak your lettuce? There are two major reasons why it’s worth going through the process of soaking your lettuce leaves. I explain what they are and how it works! https://thefromscratchbody.com/home/lettucewraps monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1760621960641-KX244R7Y23486VAYJ9CR/lettuce+wraps Home - Lettuce Wraps On the surface it looks like such a boring, goody-two-shoes version of a nice wrap or taco dinner. But honestly? Lettuce is crunchy and tasty and totally up for the role of wrap! With a zesty, salty and sweet mince filling (plant based if you wish!), this is a super quick dinner, guaranteed to be requested again. https://thefromscratchbody.com/home/whereaminowpart1-ff95j monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/511071cd-b389-424f-abd6-f3791a85a8a9/Where+am+I+now+part+2 Home - Where am I now? Part 2 So now that I’ve shared some of my struggles and what I will be doing less of going forward (at least for a while) - what will I be doing? I share that today! https://thefromscratchbody.com/home/whereaminowpart1 monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/4debae02-3c8b-4810-931a-1960c17220f3/IMG_4540.JPG Home - Where am I now? I started my blog and recipes cautiously in 2021 with the aim to help other people feel better in their bodies from cooking from scratch - as it had done for me. Four years on, married and with two little children, a lot has changed about my life. So what does that mean for TFSB? Where am I now? https://thefromscratchbody.com/home/mayonnaise-zyr9f monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1625053388379-B4S9OZAMW54OU3W492EY/Regular+and+Vegan+Mayonnaise+-+The+From+Scratch+Body Home - Vegan (Egg Free) Mayonnaise This vegan mayonnaise is easy, lasts well in the fridge and genuinely tastes and performs so well texture wise too. A fantastic egg free version! https://thefromscratchbody.com/home/aquafaba monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1736106518101-3DX7UQQEM4Y9U45QZHIV/Vegan+Mayo Home - What is aquafaba? Just a bit of cloudy water that you chuck down the sink, or… the base of an egg free mayo, pancake or meringue? Learn why you need to pay attention to aquafaba here! https://thefromscratchbody.com/home/cuttingweeds monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/10f65caa-9989-4a5a-ba28-fc6e49e48e51/Cutting+Weeds Home - Cutting Weeds It was high time we cut down the worst of the weeds in our allotment - so I took matters into my own hands… but eventually got a lot of great company and an amazing feeling of satisfaction! https://thefromscratchbody.com/home/chickpeablondies monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/d6e5f12e-bd88-4bce-a8ed-cbbe4d2b33fb/Chickpea+Blondies Home - Chickpea Blondies With Berries A fantastic combination of flavours and a super gooey-yet-somehow-firm texture, these chickpea blondies are just perfection with a cup of tea - and full of goodness too! https://thefromscratchbody.com/home/blackberries monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/168a2889-3ceb-47fb-840d-34598bf9feda/Blackberries Home - Blackberries Blackberries are rich in both history and nutrients, and are incredibly versatile in the kitchen (spoiler alert: they’re not just for sweet dishes and desserts). Learn more about them here! https://thefromscratchbody.com/home/porridgepancakes monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/7d54cfca-852e-4f80-8595-5431ad9041d8/Leftover+Porridge+Pancakes Home - Leftover Porridge Pancakes I always make too much porridge! There are tons of great ways to use leftover porridge, but a really quick and insanely tasty one that I love is leftover porridge pancakes. https://thefromscratchbody.com/home/neighbourswithtomatoes monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/7254a593-c7bd-4aa4-90f1-ed4999aec887/Neighbours+With+Tomatoes Home - Neighbours With Tomatoes While our own allotment is still full of tall weeds and needing a lot of work, it turns out it can already be very fruitful - you just have to run into your new allotment neighbours. Here is chapter 2 of The From Scratch Garden! https://thefromscratchbody.com/home/somersetapplecake monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/ec0cc7ac-9a0a-4a59-aa8e-74f8030660b3/Somerset+Apple+Cake Home - Somerset Apple Cake A gorgeous sweet and tart apple cake which is so quick and easy to put together, incredibly tasty when using cooking apples - and you can add some berries if you like too! https://thefromscratchbody.com/home/theappletreeofhope monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/96db5d0a-7d1e-443c-9e99-f11935b780bf/The+apple+tree+of+hope Home - Introducing The From Scratch Garden We have an allotment - and The From Scratch Garden is born. I will be sharing updates on how we get on with clearing and using it, and here is the first chapter: The Apple Tree of Hope. https://thefromscratchbody.com/home/fishcakes monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/0525c3e0-cceb-45fd-b81b-851de362c48e/Fish+Cakes Home - Small Baked Fish Cakes I love a good fish cake and I’m so pleased with this recipe, it turns out beautifully in the oven, and once you do the work of putting the ingredients together, you have a very simple and straightforward meal, which will be loved by young and old. https://thefromscratchbody.com/home/restefest monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/3f91fdd7-7495-4f10-911c-eaa40c9807d3/Restefest+TFSB Home - Restefest! I’m making leftovers a part of The From Scratch Body - some of my favourite meals these days are random leftovers combined, and now I hope to be able to inspire you to cook fun things with yours! https://thefromscratchbody.com/home/dailydinnerthemes monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1723152060785-65Q7HDU7LD1RJ8A4R1F7/Daily+Dinner+Themes Home - Daily Dinner Themes Deciding on dinner every night driving you crazy? Limit your options to avoid overwhelm by creating some “rules” for yourself - with the added benefit of encouraging a varied diet! https://thefromscratchbody.com/home/peachandgoatscheesesalad monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/bd236d7a-4e9e-4415-8bc9-1d18f5918584/Peach+and+Goat%27s+Cheese+Salad Home - Peach and Goat’s Cheese Salad The flavour combination of sweet peach and tangy goat’s cheese is undeniable! This salad is a summer favourite of mine. https://thefromscratchbody.com/home/twowaystodocheesesauce monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/0f8bd240-aef1-4420-92a1-995c0a201913/Two+Ways+To+Do+a+Cheese+Sauce Home - Two Ways To Do a (Lump Free) Cheese Sauce Turns out sharing a roux, or in fact, a cheese sauce, online, can stir up some emotions! People have strong opinions on how to do a cheese sauce. Here I go through my two fool proof methods, but I’d love to hear yours too! https://thefromscratchbody.com/home/cauliflowerbroccolicheese monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/f7fb9de6-2cb4-4f22-9eb7-98b07e08305b/IMG_7800.JPG Home - Cauliflower Broccoli Cheese Cauliflower cheese, but for some variation in flavour, colour and nutrition we’re going half cauliflower, half broccoli! https://thefromscratchbody.com/home/giftaningredient monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/a585da77-dabe-4144-9edc-e91c0fee60b6/Gift+Ingredients Home - Give the gift of a nice ingredient What do you give the person who has everything? Something to use in the kitchen. You can’t go wrong. Here are some of my ideas! https://thefromscratchbody.com/home/pizzatomatosauce monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/e68e16c2-843f-48b1-814e-f284b2f434a7/Pizza+Tomato+Sauce Home - Pizza Tomato Sauce A simple from-scratch tomato sauce for your homemade pizza. I like my tomato sauce rustic and actually looking like it came from tomatoes. But the great thing about this recipe is that if you prefer it a bit smoother, you just give it a little bit more time! https://thefromscratchbody.com/home/makeyourownpizza monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/cf1c33d6-dda0-49ea-9a83-783f3bc5f99f/Stop+spending+money+on+takeaway+pizza Home - STOP spending money on takeaway pizza! Why choosing pizza when you want to get a takeaway, or maybe rather - why getting a takeaway when you fancy a pizza - is a waste! https://thefromscratchbody.com/home/pizzabase monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/fed4a36e-30bf-4fef-8d06-32ed88f5f6ae/IMG_7343.jpg Home - Perfect Pizza Base Chewy and pillowy under the sauce and toppings, yet crunchy and crispy edges, this pizza base is a winner every time - (almost) no matter what you put on top! https://thefromscratchbody.com/home/nokneadbread monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/ab39d42b-d4e5-460a-aae0-8833335e0fcc/No+Knead+Overnight+Bread+-+TFSB Home - No Knead Overnight Bread Minimum effort and time spent in the kitchen - for maximum flavour and a more gut-friendly bread. This is the way to make your own bread if you’ve got a busy life! https://thefromscratchbody.com/home/slowrise monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/913e5375-f932-4799-b480-f790f4c7a86c/Slow+Rise+Benefits+-+TFSB Home - Why (and how to) do a slow rise Even if you’re not doing sourdough baking at home, you can learn about the benefits of slow rising doughs and use that to your benefit to make tastier and healthier bread with commercial yeast! https://thefromscratchbody.com/home/howtouseeggs monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1718920042288-IINI61EJKJ40NFRRBILS/eggs+-+tfsb Home - How to use eggs Okay, this may seem a bit silly, but we kind of just use eggs without really thinking about why sometimes. So let’s learn and use the knowledge to our advantage! https://thefromscratchbody.com/home/eggmuffins monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/3179c537-1ef6-443f-84c1-45316a5fc4d7/DSCF1001.jpg Home - Egg Muffins Genuinely no-fuss, super quick, tasty and a recipe you’ll come back to time and time again, with lots of room to play based on what you have in the house! https://thefromscratchbody.com/home/cashewtofualfredo monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/b8c1cc8d-fe3b-4d12-b144-728fad1116d8/DSCF9610.jpg Home - Cashew Tofu Alfredo Pasta Cashew and silken tofu provide insane creaminess - my family had no idea that this didn’t have any cream or dairy in it. You can make this totally vegan, but you don’t have to! Try this fun twist on the Alfredo for tonight’s pasta dinner. https://thefromscratchbody.com/home/creamymash monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/fd525c9e-4f7f-4466-a357-4d7aaab8f284/Creamy+mash+-+TFSB Home - Creamy Mashed Potatoes Something that just works as a side to so many meals, and is excellent for freezing, is mashed potatoes. I share my favourite recipe for the creamiest, loveliest mash from scratch! https://thefromscratchbody.com/home/plantbasedinspiration monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/5b31829e-9c2c-4b5f-916a-93a9ebc24732/Incorporating+Plant+Based+-+TFSB Home - Plant Based Inspiration You don’t have to be following a strictly plant based, vegan or even vegetarian diet to take inspiration from them to improve your own cooking! https://thefromscratchbody.com/home/rotatingyourfromscratch monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/bb580c1c-5b34-404f-b372-08987e5f471f/White+Rice+-+TFSB Home - Rotating Your From-Scratch Here’s a way to take the pressure off your at-home cooking, while at the same time building your skills and confidence! https://thefromscratchbody.com/home/blackbeans monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1714682316551-ZEIH1QIRVU4VD2LJFSIP/image-asset.jpeg Home - Black Beans There are a ton of ways of using black beans in your diet, and today we look at why you want to do that for your body! https://thefromscratchbody.com/home/blackbeanbrownies monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/961032a0-f8c1-4bb8-b57c-dc54ccdb0d21/Black+Bean+Brownies+-+TFSB Home - Black Bean Brownies Even the most exhausted brain should be able to remember this recipe, and you can make it without any equipment. A perfect addition to the #OnlySnacksIveMadeMyself series! https://thefromscratchbody.com/home/browniecookiebites monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/4f2b958a-3ce7-462a-a635-45f152987080/DSCF9578.jpg Home - Brownie Cookie Bites Even the most exhausted brain should be able to remember this recipe, and you can make it without any equipment. A perfect addition to the #OnlySnacksIveMadeMyself series! https://thefromscratchbody.com/home/bakingsodauses monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/2ff8391e-b6d7-4c08-a9b7-3833ae476a7b/Baking+soda+-+TFSB Home - Amazing Baking Soda Uses Baking soda (or bicarbonate of soda) is insanely useful in your home, in so many different ways! I list out 11 of them here. https://thefromscratchbody.com/home/makinghostingeasy monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/7a48e9bc-7894-42de-ba6e-52d8c7fe5088/IMG_5905+2.JPG Home - Making Hosting Easy Here are my ideas on how to simplify hosting, when having people over for food! https://thefromscratchbody.com/home/pastasalad monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/5fb28147-61a9-474d-b0a4-047c6d2ee373/WhatsApp+Image+2024-04-12+at+13.56.53.jpeg Home - “Throw It All In” Pasta Salad A tried and tested pasta salad, beloved by my friends! A great combination of flavours and textures, with lots of room to play depending on what you have and what you crave. https://thefromscratchbody.com/home/noodlefritters monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/bbaa538c-4c51-43a2-acb8-0763a4993bfb/Noodle+Fritters+-+TFSB Home - Noodle Fritters An absolute portion fail turning into a new favourite lunch: noodle fritters! https://thefromscratchbody.com/home/authenticity monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/feff2a23-9841-4b79-a728-07f381efffd7/DSCF3030.jpg Home - Does authenticity matter? My thoughts on why you shouldn’t let worries about your meals being “authentic” hold you back - and when authenticity can be helpful to consider. https://thefromscratchbody.com/home/mayitakeyourorder monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/70a11d94-04cb-4e4a-93ad-319bb41d91e4/May+I+Take+Your+Order+-+TFSB Home - “May I Take Your Order?” You’re putting in the effort of making food for the people you live with - and now I’m telling you that you should take orders from them as well?! I’ll explain why! https://thefromscratchbody.com/home/familystyle monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/a7145cd2-9453-442d-9a93-f6f47580d2a1/Serve+Family+Style%21+-+TFSB Home - Family Style Some Michelin chefs deconstruct - others encourage us to make it even more simple; serve family style. Here are my thoughts on why I’m going to do this way more going forward. https://thefromscratchbody.com/home/decontructedgyros monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/117d82d7-c33b-48a9-ad72-83a8e99d27bf/Screenshot+2024-03-19+at+08.18.53.png Home - Deconstructed Gyros In my article called “Deconstruct!” I explain why I think deconstructed meals are a good idea. And here are my deconstructed gyros! https://thefromscratchbody.com/home/deconstruct monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/722bd97f-90a6-4ab2-a84f-b256457b37b9/Deconstructed+gyros+-+TFSB Home - Deconstruct! From 90s Michelin star restaurants to your lunch - deconstructing can make the cooking less stressful, and the meal more enjoyable! https://thefromscratchbody.com/home/bakingsodavsbakingpowder monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/9f696ed4-2663-4f1c-90a1-aa7e58d06bfb/Apple+Cake+-+TFSB Home - Baking Powder or Baking Soda? What’s the difference between baking powder and baking soda, and which one do you use when? https://thefromscratchbody.com/home/lime monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/b9d48997-0591-4595-b213-cd67f600714b/DSCF1394.jpg Home - Limes Limes – not just for margaritas! These little green powerhouses pack a punch when it comes to health (and home!) benefits. Let's explore why it’s worth having a few in the fridge. https://thefromscratchbody.com/home/naan monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/8bdcf33a-cb11-48ec-9686-073196d4e915/Chickpea+Curry.jpg Home - Simple Naan A super tasty and quick version of naan that I honestly love and that totally does the job for me when I fancy a curry! https://thefromscratchbody.com/home/chickpeacurry monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/137ad0a4-4e19-4836-8292-4a83f6635ddb/Chickpea+Curry.jpeg Home - Roasted Chickpea and Veg Curry I always try to recreate the creaminess and flavour of Indian dishes I’ve had (without having to compromise on health and nutrition), and this is the closest I’ve ever managed. I am super excited about it and really pleased that it was such a hit in my house! https://thefromscratchbody.com/home/foodtemperatures monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/6f605900-4c27-4c4b-afc3-f1956e9d2737/Temperatures+-+TFSB Home - ‘Is It Done Yet?’ Food Temperatures I kept finding myself going back to Google constantly to remind myself about what temperature different foods needed to reach to be considered done. So I put them together here as a quick guide - for myself and for you! https://thefromscratchbody.com/home/flaxegg monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/82627ad2-d6da-4ba3-86bd-c87a6bcfac54/Flax+egg+-+TFSB Home - Flax Egg Not just a super healthy and vegan egg substitute for those with dietary requirements, but a great backup solution if you find yourself an egg or two short - baking session saved! https://thefromscratchbody.com/home/datenightbites monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/f45213b0-b3bd-4c3d-b66f-41e0a6cc22b4/Date+Night+Bites Home - Date Night Bites These snacks are a great example of listening to what you genuinely want. I was picturing the perfect snack for what I wanted in the moment… and Date Night Bites were born! https://thefromscratchbody.com/home/aquafabapancakes monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/beb91262-810c-48a6-a788-c15fab8796a8/Aquafaba+pancakes+placeholder Home - Aquafaba Pancakes Using aquafaba and whisking it, we create a fluffy, tasty and simple pancake with super healthy ingredients! https://thefromscratchbody.com/home/mixupyourpancakeday monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/4225d6e3-393c-4982-b265-e7eb5de69a28/Pancake+Day+Collage.jpg Home - Mix Up Your Pancake Day Shrove Tuesday, Mardi Gras, Dia De La Tortilla… Pancake Day (as we call it in the UK) can look different depending on where you are in the world. But whichever version you celebrate (or are curious about), I’m here to tell you: you can definitely do it from scratch. https://thefromscratchbody.com/home/rethinkingquickmeals monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/92a5702f-a38b-44ba-afa0-d2bc76f49c25/Rethinking+Quick+Meals+-+TFSB Home - Rethinking Quick Meals We seem to constantly be on the hunt for quick meal options. Today, I’m challenging you on whether you need it in the first place! https://thefromscratchbody.com/home/flaxseed monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/25e2a422-e74d-4cdb-8bea-4eff6f09de32/Flaxseed+-+TFSB Home - Flaxseed (or Linseed) Incredibly useful as a binding substance in your cooking and baking, as well as brilliant for your body. Let’s look at flaxseed today! https://thefromscratchbody.com/home/yellowchickensoup monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/cba0fe17-81a6-4e77-be05-ec56b3a47bec/Yellow+Chicken+Soup+-+The+From+Scratch+Body Home - Yellow Chicken Soup You know I love a recipe where there’s lots of room to play, and this soup definitely gives you that. But the smooth, silky consistency of the soup and the simmered chicken and vegetables will make this a winner regardless of your exact combination! https://thefromscratchbody.com/home/cookinginyourseason monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/fc28faaa-bb81-41d1-91a0-eefd14cf4f5c/Cooking+In+Your+Season+-+The+From+Scratch+Body Home - Cooking In Your Season Cooking from home comes at a cost - and from-scratch cooking needs to fit your life, not the other way around. Today, I’m looking at how we can keep the enjoyment of cooking and reduce the stress, by cooking in your season. https://thefromscratchbody.com/home/nomorehiddenveg monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/74a59ef6-4a15-45e8-9414-e96f03fbda09/Why+I+no+longer+say+hidden+veg+-+TFSB Home - Why I No Longer Say “Hidden Veg” Food blogs, recipe videos and cookbooks are full of “hidden veg” tricks, for children and adults alike. Here’s why you won’t find any of these here… anymore. https://thefromscratchbody.com/home/sweetbeetmash monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/fb6054f7-943a-4317-a840-3718e7836dc9/DSCF9414.jpg Home - Sweet Beet Mash A lovely combination of sweet and earthy flavours, with some cheese for maximum comfort levels. Sweet beet mash is my new favourite red side dish (niche category)! https://thefromscratchbody.com/home/sourdoughbaguettes monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/ac429964-3aa8-40b3-b6a1-e813c5ba54af/Sourdough+Baguettes+-+The+From+Scratch+Body.jpg Home - Sourdough Baguettes If you want a change from sourdough bread, or if you don’t have the right equipment to bake the bread in - baguettes are a fantastic option. https://thefromscratchbody.com/home/whyipouredmysourdoughdownthesink monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/73776640-1fc7-41e4-b35f-b9bdde879305/Why+I+Poured+My+Sourdough+Starter+Down+The+Sink+-+The+From+Scratch+Body.jpg Home - Why I Poured My Sourdough Starter Down The Sink From preaching sourdough with your own starter - to pouring my own down the kitchen sink… What happened? (Is this my first clickbait description? I think it might be!) https://thefromscratchbody.com/home/whathowandwhy monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/bfb901b8-24a2-493d-95a8-8ef361940151/DSCF2951.jpg Home - Our What, How and Why Hi there! This is The From Scratch Body - and here’s who we are, what we aim to do and why it’s important. https://thefromscratchbody.com/home/tfsb2024 monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/8a1d2927-8eb1-4595-8e44-67b81b22ee18/2024+Plans+-+The+From+Scratch+Body Home - The From Scratch Body in 2024 What is The From Scratch Body’s goal in 2024? We are upping the game. I share my thoughts with you here! https://thefromscratchbody.com/home/almond monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1703369408424-Q6ZFN10YWCHKX5YNBTPS/image-asset.jpeg Home - Almonds Super versatile, from breakfast through to dessert - it’s time to look at almonds! https://thefromscratchbody.com/home/marzipan monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/557a3c43-bb84-4fb0-ab55-ec93716df2c2/Marzipan+-+TFSB Home - Marzipan Some are very happy to tell you they hate it, others just loooove it. I’m definitely the latter! Here’s how you can make marzipan from scratch - you’ll laugh at how easy it is! https://thefromscratchbody.com/home/shortbread monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/c5ddd94a-79db-4c63-badb-65a63d440ac5/IMG_2682.jpg Home - Shortbread (Regular and Chocolate) Is shortbread the quickest and easiest sweet snack or WHAT?! Cheap, quick and no fuss. And so incredibly tasty. Here are the recipes for both regular and chocolate (or cocoa to be exact) shortbread. https://thefromscratchbody.com/home/onlysnacksivemademyself monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1d380113-df2c-4875-9ac6-5b483344a3d1/Only+Snacks+I%27ve+Made+Myself+-+The+From+Scratch+Body Home - Only Snacks I’ve Made Myself! When you don’t want to give in to your snacks cravings - but they just won’t go away, my rule is: Only Snacks I’ve Made Myself. https://thefromscratchbody.com/home/hubbyshikingsnacks monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/84738a38-09b2-4a9c-9875-89fe3ae18fcb/Hubby%27s+Hiking+Snacks+-+The+From+Scratch+Body Home - Hubby’s Hiking Snacks Hubby’s Hiking Snacks …which became Wifey’s Weekday Snacks. I made these no-bake snacks for my husband when he did the South Downs Way, and they’ve been a favourite in the house ever since! https://thefromscratchbody.com/home/tunacaesarsalad monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/8a7712d1-fe21-43d2-812d-521fecbb546a/DSCF1434.jpg Home - Tuna Caesar Salad Tuna or other fish works beautifully with the tangy Caesar dressing - I’ve added some crunchy and fresh vegetables as a nice contrast to the soft tuna texture. A quick and lovely version for lunch or dinner! https://thefromscratchbody.com/home/batchcooking monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/6092efe0-c337-42a1-84c7-9b33dacfc3ba/Batch+Cooking+-+The+From+Scratch+Body Home - Flying the flag for batch cooking No - understandably you don’t want to eat the same thing several days in a row, or fill up your entire freezer with one dish. But is there a different way of approaching batch cooking, that can help you save time and energy? https://thefromscratchbody.com/home/scandibreadrolls monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/15acfe13-8e7f-4ae9-ae25-7d6fb7c20d7a/Scandinavian+Bread+Rolls+-+TFSB Home - Scandinavian Bread Rolls (Rundstykker) With (pretty much) the same ingredients as my previous recipe for polar bread, we make some soft, delicious bread rolls - Scandi style. And I also share how you can make them super cosy and autumnal (if you’re a bit basic like me). https://thefromscratchbody.com/home/rosehippowder monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/7c6f3f01-7012-47f5-b930-3a59c493d687/DSCF1377.jpg Home - Rosehip Powder Rosehip powder can be bought from tons of different shops, online and on the high street. But why? What’s the benefit and how do you use it? https://thefromscratchbody.com/home/eggfriedrice monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/f46f5324-c68e-4d30-a48d-bb04f7fc227c/DSCF1360.jpg Home - Egg Fried Rice with Vegetables When you have leftover rice and just a handful of vegetables and an egg, you can quickly whip up this delicious meal for lunch or dinner! Better than a takeaway! https://thefromscratchbody.com/home/radish monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/15366b2b-9ce5-4f36-92de-f59ab972a2da/DSCF1353.jpg Home - Radish I love peppery additions to salads and other dishes, and radishes definitely have that lovely kick to them. Plus they just look so fresh and have that amazing crunch! Here’s what I’ve learned about them. https://thefromscratchbody.com/home/calorificsoup monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/0c2abbc3-3904-4128-94d1-a7b2b2f43c6b/Calorific+soup+-+The+From+Scratch+Body Home - Creamy Calorific Soup Calorific is great! This soup is just a guide, there’s lots of room to play here with whatever you’ve got! https://thefromscratchbody.com/home/nigellaseeds monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1694121292292-SBRXCCKHD68CGF6MX3LI/Nigella+Seeds+-+The+From+Scratch+Body Home - Nigella Seeds Tiny, black fragrant seeds with amazing flavour and some surprising health benefits! Here’s why you may want to add nigella seeds to your food both for taste and for your body. https://thefromscratchbody.com/home/pittabread monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/702d90a4-846c-4e95-8970-3d860d3e62b8/Pitta+Bread+-+The+From+Scratch+Body Home - Pitta Bread Pitta, or pita, depending on where you’re from - is a brilliant addition to so many dishes and different cuisines. I share my favourite way to make them. https://thefromscratchbody.com/home/polarbread monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/da279c5f-4694-4541-9de8-9e10731192d3/IMG_0708.jpg Home - Polar Bread (Polarbrød) These fluffy, soft and sweet tasting Scandi pitta type breads have a really lovely history and are so nice to make at home! Super easy to freeze and always have them taste and feel fresh. https://thefromscratchbody.com/home/cashew monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1e7fc1e6-db4d-4b2e-b1ae-8d391d627c19/Cashew+nuts+-+The+From+Scratch+Body Home - Cashew Nuts Cashews make the creamiest paste, is an amazing addition to soups and is perfect as a vegan cheese alternative in pasta dishes and sauces. Let’s look at whether it’s good for us! https://thefromscratchbody.com/home/pestovinaigrette monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1692630169842-PV0J5K72OD8JS9993WU1/image-asset.jpeg Home - Pesto Vinaigrette Using the last bit of your pesto, these lovely, simple ingredients transform it into a lovely dressing to drizzle on your salad! https://thefromscratchbody.com/home/applecidervinegar monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1692286199541-8R7MF9REPKKRMPS8NDIU/Apple+Cider+vinegar+-+The+From+Scratch+Body Home - Apple Cider Vinegar You probably associate apple cider vinegar with health - but what exactly does it do that is so good for you? https://thefromscratchbody.com/home/pecans monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/40d08904-8021-48ad-b0a9-bf4964bbb83a/Pecans+-+The+From+Scratch+Body Home - Pecans My opinion: pecans are superior to walnuts. Naturally sweet and wonderfully aromatic, I encourage you to use more pecans in your cooking and baking! And here are some of the top health benefits you get from them. https://thefromscratchbody.com/home/babynews monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/01c1979b-6ba3-406c-9f04-4b122c9db498/The+From+Scratch...+Baby%21+-+The+From+Scratch+Body Home - The From Scratch… Baby! Here’s a little update on what has been going on for me lately - and why there has been a slight pause in content coming out! https://thefromscratchbody.com/home/avocados monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/fa01ae7a-c0d4-435a-8c45-79bc2ad9aabc/Avocados+-+The+From+Scratch+Body Home - Avocados Certainly famous for being a healthy food, maybe also slightly infamous as the classic “millennial food” as well, let’s look at the avocado and whether it is good for us. https://thefromscratchbody.com/home/salmonyoghurtspread monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/f7500bc3-4872-4299-a310-c010c97031ce/Salmon+Pat%C3%A9+-+The+From+Scratch+Body Home - Salmon Yoghurt Spread This lovely spread is a great flavour combination of cooked fish, yoghurt and citrusy juices. Perfect use of leftovers, and elevates a simple and quick lunch or breakfast! https://thefromscratchbody.com/home/hazelnuts monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/13fd35fc-01a6-4bad-9865-5eb56f7ef430/Hazelnuts+-+The+From+Scratch+Body Home - Hazelnuts I’ve previously done both hazelnut milk and hazelnut chocolate spread recipes, but I’ve never actually broken down the nutritional benefits of the incredibly tasty hazelnut. Let’s do that today! https://thefromscratchbody.com/home/notella monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/8943da5f-5832-4294-b3d5-62b0914d02fc/NOTella+-+hazelnut+chocolate+spread+-+The+From+Scratch+Body Home - NOTella I may get sued for that name, but.. hey. It’s NOT-ella. Get it? Try this super tasty and super simple 3 ingredient hazelnut chocolate spread, which will last you ages (unless you eat it all in one sitting, which is entirely possible). https://thefromscratchbody.com/home/sourdoughbagels monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/2ea350d8-81d0-4c62-84db-35cb7d67674c/Sourdough+Bagels+-+The+From+Scratch+Body Home - (Healthier) Sourdough Bagels Making your own bagels is, for me, the pinnacle of baking. It’s actually an incredibly fun activity, and the result is absolutely to die for. I have done “regular” bagels in the past, now let’s give the sourdough version a go! https://thefromscratchbody.com/home/poppyseeds monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/c69f2eca-4187-48af-aa4f-f3a3d71868c6/Poppy+Seeds+-+The+From+Scratch+Body Home - Poppy Seeds Do you ever use poppy seeds at home? They’re fun and surprisingly tasty for their tiny size, and we will learn that they hold some great nutritional properties as well. Check this out! https://thefromscratchbody.com/home/greenpancakes monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/80f0fe39-69dc-439a-94ea-6a7033dfb547/DSCF1094.jpg Home - Green Pancakes You know I love me some coloured food! Let’s do bright green pancakes today. You don’t need any strange ingredients, raw spinach does the trick! https://thefromscratchbody.com/home/sourdoughbread monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/400dd5e0-1764-470d-8083-67a9c28f5867/Basic+Sourdough+Bread+Recipe+-+The+From+Scratch+Body Home - Basic Sourdough Bread When you’ve got a sourdough starter up and running, there’s really no end to what amazing baking you can get up to! But a great place to start - and a safe one to come back to - is a basic sourdough bread recipe. https://thefromscratchbody.com/home/sourdoughstartertroubleshooting monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1a76753f-c29a-4f57-8b7d-b298cce4524d/Sourdough+Starter+Troubleshooting+-+The+From+Scratch+Body Home - Sourdough Starter - Troubleshooting/FAQs So you’ve decided to make your own sourdough starter - but it doesn’t seem to be quite right for some reason. Check the list below and see if this can answer your questions - or if you have a question that’s not listed here; contact me! https://thefromscratchbody.com/home/sourdoughstarter monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/e2e26073-7cd5-4aba-b092-129ee6bd7c22/Sourdough+Starter%2C+Day+by+Day+-+The+From+Scratch+Body Home - Sourdough Starter - day by day guide to making your starter from scratch Okay guys, it’s way overdue. Someone who loves bread and baking - and from scratch cooking - as much as me, surely has to jump on the sourdough train. So here we go! But in true TFSB fashion, I’m going all the way from scratch. Starting with my own starter. https://thefromscratchbody.com/home/sourdoughandwildyeast monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/0b0fa31a-87b7-48cf-ac9b-3823251af669/What+Is+Sourdough+and+Wild+Yeast%3F+-+The+From+Scratch+Body Home - What Is Sourdough and Wild Yeast? If you want to join me on my sourdough journey from scratch (and I mean from scratch, from being completely green and making my own starter!), you can do that now! First, let’s quickly look at what wild yeast is - and why you need a starter. https://thefromscratchbody.com/home/kiwimarinatedporkstirfry monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/c5a042c4-42fa-4f75-8ea5-6453fb9ab267/Kiwi+Marinated+Pork+Stir+Fry+-+The+From+Scratch+Body Home - Kiwi Marinated Pork Stir Fry Now that we know kiwi can be used to tenderise meat - and we already know it’s delicious - let’s use it in a fresh and exciting marinade! https://thefromscratchbody.com/home/kiwi monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/3fc0e575-3efa-4aff-a28f-ed86f00df887/Kiwi+Health+Benefits+-+The+From+Scratch+Body Home - Kiwi Kiwi has been one of my favourite fruits all my life! It was such an exciting snack for me as a child - but it wasn’t until I was older that I learned that you can eat the whole thing - including the fluffy brown skin! Let’s learn about the kiwi today. https://thefromscratchbody.com/home/wildgarlicpesto monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/bf989da3-bad5-437e-ba11-49e188e43e8e/Wild+Garlic+Pesto+-+The+From+Scratch+Body Home - Wild Garlic Pesto I know, I know - this is becoming a bit of a pesto website! Alongside my classic and beetroot pesto you could have a pesto party. But this wild garlic pesto is next level. So fresh and zingy - try it! https://thefromscratchbody.com/home/wildgarlic monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/00025a2e-defc-4ef9-870d-8fbc0ca32a04/Wild+Garlic+-+The+From+Scratch+Body Home - Wild Garlic When I catch a whiff of wild garlic on a hike, I stop and look around like a dog who just caught the scent of a squirrel. You can find a lot of wild garlic in the UK, but also in many other countries. Let’s learn about it today. https://thefromscratchbody.com/home/caesarsalad monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/50fb4f0d-6ed3-4978-bf36-64619a27a203/Caesar+Salad+-+The+From+Scratch+Body Home - Caesar Salad A classic - where you can add chicken and or anchovies if you want, or keep it really simple, and even vegan if you prefer! With a gorgeous dressing to go on top. Let’s make Caesar salad! https://thefromscratchbody.com/home/garlic monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/8b5774bc-fd23-4359-ba11-c56652a158e1/DSCF9524.jpg Home - Garlic You can use it to ward off vampires, of course - but what else does it do for you? Let’s look at the health benefits of garlic. https://thefromscratchbody.com/home/pistachios monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/bcdcf600-4243-4605-b9d2-12d3ad70d14d/Pistachios+-+The+From+Scratch+Body Home - Pistachios The most brightly coloured nut, famous perhaps more as a flavour than as its own, raw ingredient. Let’s learn about pistachio and its health benefits! https://thefromscratchbody.com/home/basaandsalad monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/ac1d2351-de4f-43ca-983c-b4a3bb23ccb3/Pan+Fried+Basa+and+Crunchy+Salad Home - Pan Fried Basa and Crunchy Salad Basa - an affordable and underrated (in my opinion) fish! This lovely Asian type of catfish is super easy to cook right and goes wonderfully with a salad or other light side dishes. https://thefromscratchbody.com/home/tomatoes monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/d213e556-757c-4655-9250-56917fe3a954/Tomatoes+-+The+From+Scratch+Body Home - Tomatoes! I often just pop a few tomatoes in to my salads or pasta dishes for colour - and though I love the taste of them too, I haven’t really thought of what they do for my health. So let’s take a look today! https://thefromscratchbody.com/home/oatbiscuits monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/84e6c13f-1beb-42c1-9d6a-15e53e4ca25f/Oat+Biscuits+-+The+From+Scratch+Body Home - Oat Biscuits I suddenly had a nostalgic moment where I remembered making oat biscuits as a child and taking them with us on walks in the woods. So I messaged my mum who sent me a photo of her original recipe! https://thefromscratchbody.com/home/energysaving monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/51307a44-e7ea-406f-a095-8853e97ca30f/33-DSCF3870.jpg Home - Energy Saving In The Kitchen - Keep that door closed! In the UK especially, but also in many other countries, energy prices have soared. And we also want to be energy efficient regardless of prices. Here are some energy saving tips - you may know some of them, but a reminder is always good! https://thefromscratchbody.com/home/tortillachips monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/bc8629b7-0362-43e0-b6f1-cc4f11c51b2a/Tortilla+Chips+-+The+From+Scratch+Body Home - Tortilla Chips With your own homemade tortillas or with ready made ones, you can easily make them crunchy and perfect with a dip. Take “I brought snacks!” to a whole new level! https://thefromscratchbody.com/home/cocoachiapudding monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/f84c2043-282b-4a1f-b5ba-a93cfb379fe2/Cocoa+Chia+Pudding+-+The+From+Scratch+Body Home - Cocoa Chia Pudding You don’t need to cook these at all - you just need to plan ahead a bit so that they get to cool down! These have been requested on repeat in my house. https://thefromscratchbody.com/home/cocoa monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1a233ec1-f480-4097-a1a1-c7a4741ad764/Cocoa+Powder+-+The+From+Scratch+Body Home - Cocoa Powder I’m sure it hasn’t passed you by that cocoa has a lot of health benefits. But what are they? Let’s look at them, and especially cocoa powder, which is easily accessible for most of us. https://thefromscratchbody.com/home/peanutsauce monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/053e1b33-ba33-438e-899e-adf84ea1b8ec/Peanut+Sauce+-+The+From+Scratch+Body Home - Peanut Sauce No cooking involved - and gorgeous on a huge amount of foods. Try my reader favourite, peanut sauce! https://thefromscratchbody.com/home/peanuts monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/92d85235-0b53-4da9-8bf2-2e4ea7e4f6fa/Peanuts+-+The+From+Scratch+Body Home - Peanuts It creates the world’s favourite nut butter, it’s a delicious snack and it’s also used heavily in cooking. Let’s look closer at the peanut! https://thefromscratchbody.com/home/sesameseeds monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/8a044d2c-febd-49f7-99cf-54e216552cc3/Sesame+Seeds+-+The+From+Scratch+Body Home - Sesame Seeds If you only associate sesame seeds with being the topping of a tasty burger bun or bagel, it’s time to learn about this healthy, calorific seed! https://thefromscratchbody.com/home/tahini monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/3446c602-7ecb-4c89-b9a6-15e76c7a728f/Tahini+-+The+From+Scratch+Body Home - Tahini Having tahini paste in your cupboard will allow you to whip up a quick hummus or peanut sauce in no time - see how easy it is! https://thefromscratchbody.com/home/nutritionalyeast monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/0a57fb52-9be5-4945-9d48-3983bf3fa2c9/Nutritional+Yeast+-+The+From+Scratch+Body Home - Nutritional Yeast Until fairly recently, nutritional yeast was something I’d never had in my house - or cooked with. Now I use it tons! Learn about this amazing flaky, umami tasting substance and how you can use it. https://thefromscratchbody.com/home/beetrootpesto monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/7616e1a8-2c44-42aa-8f14-1442b3e64e4e/Beetroot+Pesto+-+The+From+Scratch+Body Home - Beetroot Pesto You already have my classic pesto recipe if you need it, but for a bit of fun - and a wonderful feast for the eyes and the tastebuds - try this beetroot pesto! https://thefromscratchbody.com/home/cauliflower monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/66d81f8a-a411-437a-9981-96878d4e733f/Cauliflower+Health+Benefits+-+The+From+Scratch+Body Home - Cauliflower Have I seriously not done a cauliflower post yet? That’s crazy! I think I have spoken about it quite a lot, but it certainly deserves its own topic. Let’s learn about one of my favourite vegetables! https://thefromscratchbody.com/home/parmesanroastedcauliflower monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/9c577287-26f1-498e-8f83-54c8c2601947/Parmesan+Roasted+Cauliflower+-+The+From+Scratch+Body Home - Parmesan Roasted Cauliflower Florets Mah GOSH - you are not prepared for how tasty the combo of oven roasted cauliflower with parmesan is. Let’s gooooo! https://thefromscratchbody.com/home/trulyhealthyveganmuffins monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/05fb8a57-1693-4f1a-a222-bacdcaf6be0a/Truly+Healthy+Vegan+Muffins+-+The+From+Scratch+Body Home - Truly Healthy Muffins (Vegan) Chia seeds as a binder, bananas for sweetness and cinnamon, cardamom and lemon zest giving you all the flavours. These are truly healthy! https://thefromscratchbody.com/home/chiaseeds monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/30ce5b07-7192-4d2d-ac95-39f09e0f0162/Chia+Seeds+Health+Benefits+-+The+From+Scratch+Body Home - Chia Seeds - For Your Mood (And More!) Chia seeds are nothing short of miraculous in terms of all the great things they do for your body, especially for your mood. You’ll be inspired to use them more after reading this! https://thefromscratchbody.com/home/quinoa monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/c91885ae-0117-4c4e-b200-ab2ace181a64/DSCF8679.jpg Home - Quinoa The grainless “grain” - a nutrient-packed and low carb side dish/salad hero/surprising dessert ingredient can provide you with your daily need of protein, and much more. https://thefromscratchbody.com/home/mangochutneyglazedsalmon monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/166a72df-2301-4879-8af0-d7c12a21c492/DSCF8679.jpg Home - Mango Chutney Glazed Salmon Today’s recipe is a bit of a “ready-made condiment meets from-scratch cooking” and honestly, when these little experiments work out, those are my favourite moments. This is delicious! https://thefromscratchbody.com/home/poormanspaella monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/34cf78df-969d-4301-b135-e21953ae6d84/Poor+Man%27s+Paella+-+The+From+Scratch+Body Home - Poor Man’s Paella This is not actually a paella, but rather a quick one-pan rice, veg and prawn dinner - with a lot of the same components. So I simply refer to it as Poor Man’s Paella! https://thefromscratchbody.com/home/followthecolours monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/18ee8e6d-4711-4520-9936-9f58a1e363b8/Follow+The+Colours+-+The+From+Scratch+Body Home - Follow the colours A bit uninspired and unsure what to cook? Maybe you need to use lots of leftovers but you’re not sure which direction to go with it? Follow the colours! https://thefromscratchbody.com/home/chickpeas monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/5a0f20a7-476f-4e17-a4fd-ca523dbdaebd/Chickpeas+health+benefits+-+The+From+Scratch+Body Home - Chickpeas Chickpeas are cheap, accessible and can be used to make all sorts of food, from sweet baked goods to snacks and dinners. Let’s have a closer look! https://thefromscratchbody.com/home/ovenbakedfalafels monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/23b5fb68-af27-4532-a044-76c924f97c9a/Oven+Baked+Falafel+-+The+From+Scratch+Body Home - Oven Baked Falafel Falafel is something I’d never really thought of making at home, but after coming across some oven baked versions online and figuring out my own way of making these nice and crispy without any crazy frying, I’ve become a falafanatic! https://thefromscratchbody.com/home/basil monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/d1466e5d-116c-4137-8860-62736868f269/Basil+Health+Benefits+-+The+From+Scratch+Body Home - Basil Did you know that there are quite a few different types of basil? That was actually news to me. Today we look mostly at the sweet basil, and learn what basil does for your body! https://thefromscratchbody.com/home/classicpesto monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/dd1e382b-2df1-4911-9cb0-b13ce08c82d3/Classic+Pesto+-+The+From+Scratch+Body Home - Pesto A classic pesto is just a feast of flavours - perfect on pasta, in a salad or on a posh sandwich! Master this winning dressing in minutes. https://thefromscratchbody.com/home/pinkpasta monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/f30f8f13-9e1e-4833-bc72-9b3332e755bc/Pink+pasta+-+The+From+Scratch+Body Home - Pink Pasta Well, we’ve already done green pasta, so now it’s time for a new, crazy colour to make pasta dinners more fun! https://thefromscratchbody.com/home/beetroot monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/607e02e7-2bf7-4ed3-8987-75d246a7881b/Screenshot+2022-01-10+at+18.02.19.png Home - Beetroot It’s got an intense colour - so though it might stain your apron and kitchen tops, it is usually is a good sign in terms of nutrition when it comes to vegetables. Let’s look closer at the beetroot! https://thefromscratchbody.com/home/swede monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/fa9e12bd-c1fe-4fc6-aa55-2ecd373a651b/Rutabaga%2FSwede+Health+Benefits+-+The+From+Scratch+Body Home - Swede I love swede! It’s a super tasty vegetable, lovely in winter food. But it’s often forgotten about, and less used than potatoes, carrots and parsnips, for example. Let’s look at some of its benefits. https://thefromscratchbody.com/home/rutabagachips monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/9472cb55-9a44-49f1-a876-2d91a218ced9/Low+Carb+Oven+Chips+-+The+From+Scratch+Body Home - Low Carb Oven Chips (with Swede) We love chunky chips! But potato chips are a fairly high carb ingredient, and for a late night dinner when you want to keep the carb count a bit lower, swede (rutabaga) is a fantastic alternative if you crave some chips. https://thefromscratchbody.com/home/jackfruitchilli monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/9469bd94-0414-44a8-998c-218c0d2c7570/DSCF8572.jpg Home - Jackfruit Chilli I love jackfruit chilli on a cold winter’s day! Jackfruit is so easy to handle and I think I honestly prefer this to regular chilli. https://thefromscratchbody.com/home/jackfruit monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/0ffecd15-7fcd-4e8d-8032-84a43f1626cf/Jackfruit+Health+Benefits+-+The+From+Scratch+Body Home - Jackfruit It’s January as I write this, and maybe you’ve decided to try Veganuary - or one of your food resolutions was to mix things up a bit and use new ingredients to change up familiar recipes. Either way, it can be nice to get to know the jackfruit. https://thefromscratchbody.com/home/crispysesametofu monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/b18bb6b5-c6c6-4290-803c-71a370ae5bed/Crispy+Sesame+Tofu+and+Noodles+-+The+From+Scratch+Body Home - Crispy Fried Sesame Tofu Tofu is a go-to ingredient for me for lunch. I love making a few slices of crispy tofu with sesame seeds in the pan, and combine it with some delicious noodles and vegetables. https://thefromscratchbody.com/home/tofu monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/fa6f3132-d941-463d-a325-0babfb044e03/Tofu+Health+Benefits+-+The+From+Scratch+Body Home - Tofu There’s no doubt that tofu is an extremely popular food, although there are disagreements on how good it is for you. We take a closer look. https://thefromscratchbody.com/home/1yearin monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/f5aa911e-36f4-49c8-ba38-e2a5bcffa7ef/The+From+Scratch+Body+-+1+year+in Home - The From Scratch Body - 1 year in Thank you for joining The From Scratch Body in its first year of existence. Unless this is the first thing ever you’re reading of mine - in which case, welcome! At the beginning of a new year that I know will be great for us (it’s time!), I want to reflect on what TFSB became last year - and what the plans are for the future. https://thefromscratchbody.com/home/sauerkraut monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/4f635696-f056-484a-98ce-2791d042d122/Sauerkraut+-+The+From+Scratch+Body Home - Sauerkraut As legendary and widespread sauerkraut is, I am sure there are tons of different recipes out there - this one is based on the Norwegian sauerkraut (surkål). It’s super easy to make and tasty with tons of holiday and winter food! https://thefromscratchbody.com/home/foodresolutions monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/fb92a855-f4c0-48ff-a6a9-f567cc9443f4/Food+Resolutions+for+the+New+Year+-+The+From+Scratch+Body Home - Food Resolutions - Photo: Jon Wright This might not be everyone’s take, but I actually love making New Year’s resolutions. Here are some suggestions to what kind of food habits you can try to motivate yourself to get into for 2022. https://thefromscratchbody.com/home/nutmeg monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/a17f0ec7-38ea-404a-b985-2bf14ec51805/Nutmeg+Health+Benefits+-+The+From+Scratch+Body Home - Nutmeg Health Benefits I love nutmeg - and it is heavily used in my kitchen this time of year! This versatile and delicious (not to mention gorgeous smelling) seed is a must in your cupboard! https://thefromscratchbody.com/home/meatcakes monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/20fb65df-b636-4f9c-9cea-9ea80c66d442/Norwegian+Meat+Cakes+-+The+From+Scratch+Body Home - Norwegian Meat Cakes (Medisterkaker) I’ve always loved these - at Christmas these are always my go-to, even though they often don’t play the lead role in the typical Christmas dinner. Get a taste for a Scandi Christmas with these meat cakes! https://thefromscratchbody.com/home/turkeyandbroccolibake monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/ef875f0c-d3c4-4bc7-8141-314ce8b35181/Turkey+Broccoli+Bake.jpg Home - Turkey and Broccoli Bake When you have some leftover turkey (chicken works too!) but you have had enough of heavy, greasy Christmas meals, this is a brilliant leftover dish - where everything bakes together for some warm, cheesy deliciousness. https://thefromscratchbody.com/home/holidaytraditions monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/5a7ee578-1f38-4b2a-a663-cbb1fc0f8d5f/Holiday+Traditions+-+The+From+Scratch+Body Home - Holiday Traditions Holidays bring with them a lot of memories, expectations, traditions and emotional stuff. That can sometimes be tied in with food too, for many different reasons. Let’s take a breath, take a step back and investigate holiday traditions. https://thefromscratchbody.com/home/whattoeatonyourperiod monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/b905fd05-6fff-4065-8723-9f6c44074db6/What+To+Eat+On+Your+Period+-+The+From+Scratch+Body Home - What To Eat On Your Period Periods are uncomfortable at best, extremely painful at worst. We can’t avoid them, but we can definitely choose helpful food and drink to get through it a bit easier! And surprise: it is not red meat. https://thefromscratchbody.com/home/bagels monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/fcc559fd-6529-4391-8557-cebdfc1571ad/Bagels+-+The+From+Scratch+Body Home - Bagels Got to love a tasty, chewy bagel - I especially love them around the holidays! This recipe has been tried and tested extensively. For research purposes, of course. https://thefromscratchbody.com/home/lemons monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/2150becd-02f2-40f6-a4f2-1de2f19f426f/When+Life+Give+You+Lemons+-+The+From+Scratch+Body Home - When Life Gives You Lemons Life should give us more lemons. Because lemons are awesome and versatile! https://thefromscratchbody.com/home/coleslaw monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/8496c62f-27a2-4b4b-9c24-80e8d473ea56/Screenshot+2021-11-30+at+15.26.25.png Home - Coleslaw A friend to barbecue food, aaaany kind of chicken, or even as part of a salad; here’s how to make a quick and refreshing coleslaw! https://thefromscratchbody.com/home/carbonara monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/093f5c04-0308-4ddf-b844-5ab99090a589/Carbonara+-+The+From+Scratch+Body Home - Pasta Carbonara This is probably one of my quickest dinners, and it never gets old. I hope you enjoy my pasta carbonara! https://thefromscratchbody.com/home/vitamind monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/12d48c94-d7f7-4cd6-8d42-ef15bfd8525c/Vitamin+D+-+The+Sunshine+Vitamin+-+The+From+Scratch+Body Home - Vitamin D It’s getting dark in my part of the world and we are going into winter. I look at how we can make sure we get enough of the sunshine vitamin from our diet when we can’t bank on the rays. https://thefromscratchbody.com/home/nosenseoftaste monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/71cad821-6821-4842-9ecd-4bfd12544f91/32-DSCF3869.jpg Home - No sense of taste! (Help!) It happened guys - I suffered through a week of Covid-19 symptoms recently. I am all better now, but the most traumatic part of it was, surprisingly, losing my sense of taste. I share what I learned. https://thefromscratchbody.com/home/creamygreensoup-8kdwd-7b4pp monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/4d2910c8-e10c-4f54-8ffb-8427a932f81f/Double+Baked+Potato+-+The+From+Scratch+Body Home - Double baked potato What’s better than a baked potato? A potato baked twice. DUH. https://thefromscratchbody.com/home/gyoza monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1635610264528-R6YPHXBVS2P5MZENJSY5/DSCF3907.JPG Home - Gyoza or dumplings - your choice! Making your own gyoza is super easy, and these flavour combinations are just perfect! https://thefromscratchbody.com/home/ginger monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1635781876080-KCNWDSXKWOGL81AVSMKS/Health%2BBenefits%2Bof%2BGinger%2B-%2BThe%2BFrom%2BScratch%2BBody Home - Ginger Health Benefits Ginger is well known for being a healthy ingredient, but what does it actually do for you? https://thefromscratchbody.com/home/creamygreensoup monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1633191790656-R725VHGIYL5U3NM4IQE9/Creamy+Green+Soup+-+The+From+Scratch+Body Home - Creamy Green Soup This deep green, super smooth and creamy soup tastes beyond delicious, and is easy and cheap to make. https://thefromscratchbody.com/home/souptips monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1633431877244-FK8DMNZEKEDPJM35C5RL/Soup+Tips+-+The+From+Scratch+Body Home - Soup Tips Do you have a minute to talk about autumn’s lord and saviour, the soup? https://thefromscratchbody.com/home/cinnamon monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1633467257064-FB40YBQJVEUXG7KM5Q1G/Cinnamon+Health+Facts+-+The+From+Scratch+Body Home - Cinnamon Did you know that cinnamon may help prevent Alzheimer’s disease? Or that there are two different main types of cinnamon; one of which is better for you? Now you will! https://thefromscratchbody.com/home/pumpkinspice monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1633465294654-5QO9E2FSGCGD452GWB54/Pumpkin+Spice+-+The+From+Scratch+Body Home - Pumpkin Spice No, there’s no pumpkin involved. Pumpkin pie spice, now so common to use for everything autumnal and more commonly known as pumpkin spice, is a super easy blend to make at home. No need to give Starbucks all your money anymore! https://thefromscratchbody.com/home/coconut monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1633431492344-5AOP0XHXMGXU7MC65P22/Coconut+Health+Benefits+-+The+From+Scratch+Body Home - Coconut An incredibly versatile fruit that we often (at least in my part of the world) buy or use only a part of. Let’s look at the health benefits of coconuts. https://thefromscratchbody.com/home/nuttermilkchicken monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1633184055072-NMLFOD1SU5P4YAF96NLQ/Nuttermilk+Chicken+-+The+From+Scratch+Body.JPG Home - Nuttermilk Chicken I can’t even remember how nuttermilk chicken came about in my kitchen, but I make it often now. I love how tender the chicken gets from soaking in the coconut milk! https://thefromscratchbody.com/home/croutons monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1633016830266-2V1CT6OYQHFTWT44L9JP/Croutons.JPG Home - Croutons Do not underestimate how much a handful of croutons can elevate a salad or a soup. And making these at home will make you excited about bread and baguettes going stale, which is a bonus! https://thefromscratchbody.com/home/parsley monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1633255931551-FUE2VRDLGES7YORXRN3I/Parsley+Health+Benefits+-+The+From+Scratch+Body Home - Parsley A lovely herb that you can use both fresh and dried; did you know that as well as being a great flavour addition, parsley has some brilliant benefits for your body? https://thefromscratchbody.com/home/anappleaday monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629805958556-00GGJ0GR6WV9WV3H2Y9G/Health+Benefits+of+Apples+-+The+From+Scratch+Body.jpg Home - An Apple A Day… Does an apple a day really keep the doctor away? We look at the health benefits of apples (purely as another excuse to eat them this autumn). https://thefromscratchbody.com/home/applesauce monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629805320145-GPP9XKJNTUABRJOUF6AN/DSCF3130.JPG Home - Apple Sauce Apple sauce brings out the most amazing flavour of the apple, and elevates both breakfasts and dinners! https://thefromscratchbody.com/home/bread monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629748210947-QZSTVFV6U29MHUYILALX/3+bread+recipes+for+new+bakers+-+The+From+Scratch+Body Home - 3 Bread Recipes If bread baking is a bit new to you, or you just need some inspiration for what flour combinations to do - this is the place for that! Try one of these 3 different bread recipes, tried and tested by yours truly. https://thefromscratchbody.com/home/10tipsforperfectbread monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629805930030-2OBDKI05IN70CXD8HO69/10+tips+for+perfect+bread+-+TFSB.jpg Home - 10 Tips for perfect bread Finding bread making a bit confusing? Today I share 10 tips that will make the bread process a lot easier for you - and you will have perfect bread every time! https://thefromscratchbody.com/home/supersweetsugarsubstitutes monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629805891705-DJCCCXZG67LPO1GFZOLQ/youtube+thumbnail+TFSB.jpg Home - Super Sweet Sugar Substitutes Life is short, let’s make it sweet! But let’s not make it shorter by living off of refined sugar everyday. These 5 sugar alternatives will get you more creative in the kitchen and your blood sugar more stable. https://thefromscratchbody.com/home/applepancakes monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629805865913-HFXP6TF7NGZQKY29TFFU/Apple+Pancakes+-+The+From+Scratch+Body.JPG Home - Apple Pancakes A match made in heaven; apple and pancakes! Good morning indeed! https://thefromscratchbody.com/home/youareaninventor monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629805843395-E1VJEPKOC6KKQPS8TJ2O/You+Are+An+Inventor+-+TFSB.jpg Home - You are an inventor “I have not failed 10,000 times. (…) I have succeeded in proving that those 10,000 ways will not work.” - Thomas Edison https://thefromscratchbody.com/home/greentortellini monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629805820028-C4FXPRXTA53J266RJVKU/Green+Tortellini+-+TFSB.JPG Home - Green Tortellini Green pasta is making a comeback in these lovely, filled-with-whatever-you-want pockets of deliciousness! https://thefromscratchbody.com/home/blackberrychiajam monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629805778264-6HVU4IMEOVZ1DVP83FWH/DSCF3951.jpg Home - Healthy blackberry jam - with chia seeds! Any excuse to chuck those calorie low, nutrient dense chia seeds into something, especially when they do such a fantastic job of binding too (as you’ll remember from egg-free baking)! This blackberry jam takes little effort and has a beautiful consistency. https://thefromscratchbody.com/home/whatcanyoupicknearyou monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1629715133166-PPJ7LNL0DGIOHL2OY81G/What+Can+You+Pick+Where+You+Live+-+TFSB.jpg Home - What can you pick near you? Autumn! Some of the loveliest berries and fruits are now ready to be picked. We don’t all live on a farm or have a great, big garden full of berry bushes to harvest from - but you might still be able to fill your kitchen with nice things, if you live near woods or parks. I share my experience! https://thefromscratchbody.com/home/tidyyourfridge monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1625053769448-KM8F34U36QNM61LNH035/Tidy+Your+Fridge%21+-+The+From+Scratch+Body Home - Tidy Your Fridge Regularly Recently I talked about the importance of clearing out your kitchen cupboards and stay on top of what you’ve got in there. Today, we are getting honest with ourselves and looking at our fridges - and what we most often find has gone off before we finished it. https://thefromscratchbody.com/home/pickledcucumber monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1625060026400-WWB41LBONGTMEYCUTYGK/Pickled+Cucumber+-+Gorgeous+Side+Dish+%28The+From+Scratch+Body%29 Home - Pickled Cucumber This lovely, refreshing side dish is a great memory from my youth. So simple, you just need to make it early and leave it alone for a bit… https://thefromscratchbody.com/home/eggfreebaking monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624907088796-UQ40DGUXY06GF2PA528N/Cooking+%26+Baking+Egg+Free Home - Cooking & Baking Without Eggs If you follow a vegan diet or need to cut down on eggs for health reasons, or maybe even just found yourself with no eggs in the kitchen today - there are lots of lovely alternatives to egg in both baking and cooking! And they even add great nutrients. Let’s look at a few. https://thefromscratchbody.com/home/mayonnaise monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/b9d0bacd-cf38-4c86-8956-577a462a6d2b/mayo.jpg Home - Mayonnaise Who knew homemade mayo was so easy to make! As long as you stay patient when mixing in the oil, you are nearly guaranteed a gorgeous homemade mayonnaise that you can make as mustardy (or not) as you want. https://thefromscratchbody.com/home/turkeymeatballs monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624896405835-XHJ93HT89UVEI4G2C7N7/Turkey+meatballs+-+The+From+Scratch+Body Home - Turkey Meatballs Turkey mince is a leaner, lovely alternative to beef or pork mince - and makes super tasty meatballs in no time! https://thefromscratchbody.com/home/cravings monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624894337862-24EABNJJEXQDNF8EXCNQ/The+Power+Of+Cravings+-+The+From+Scratch+Body Home - How Much Power Do Cravings Really Have? Last week, I offered some ideas on what healthy snacks you can gift yourself when that “kuchisabishii” feeling comes over you. But another approach is - pausing. How powerful are cravings? And can we completely control them? https://thefromscratchbody.com/home/healthysnacks monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624883599496-2YRAF93IHMT3OA0I6J7Q/DSCF3141.JPG Home - Have Healthy Snacks Ready That “snacky feeling” can creep up on you. But in general, it’s no big surprise. So have some healthy, helpful snacks at the ready for those impulsive moments. https://thefromscratchbody.com/home/hummus monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624888914341-HPH6VHEHGD782X1TNNC1/Homemade+hummus+-+The+From+Scratch+Body Home - Hummus When I didn’t find my perfect hummus in the shop, I made it. And when it dawned on me how easy it was to make myself, I never went back! Hummus makes every crunchy snack and many dinners much more exciting. https://thefromscratchbody.com/home/waterretentionandsalt monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624622229533-OZDQ10G6IEX5EFI3198F/Water+Retention+And+Salt+-+The+From+Scratch+Body Home - Water Retention And Salt Being what I considered a healthy and active person, I couldn’t understand what was happening with the skin on parts of my body - especially my legs. It wasn’t until I made a big change that I really saw the difference, and I realise now that what I had was probably a mild case of water retention. I’m looking into that more in detail today, especially focused on one ingredient that might have been the culprit. https://thefromscratchbody.com/home/chickenstock monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/ebdb90e4-0e8e-4280-8671-58b643caa2ab/Homemade+Chicken+Stock+-+The+From+Scratch+Body Home - Chicken Stock By using the leftovers from a roast chicken dinner to make your own stock, you’ll be able to have tasty stock with a much lower salt content, save money and get more use out of your food. Stock up on this stock! https://thefromscratchbody.com/home/notabreakfastperson monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624130781053-BQTYMJPWYU8KM68AEYZB/Not+A+Breakfast+Person%3F Home - Not A Breakfast Person? I am totally useless without breakfast - and usually my appetite drives me to make a fairly substantial meal to start my day. But many people are not “breakfast people”. If that’s you, you might worry about how it affects your day or your nutritional intake. Let’s look at what you can do! https://thefromscratchbody.com/home/smoothieinspiration monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624131556930-7L1Y74LBR885N7Z6AKFG/Smoothie+Inspiration+-+The+From+Scratch+Body Home - 3 Smoothies Need some healthy, tasty smoothie inspiration? Start with these 3 and then make it your own! https://thefromscratchbody.com/home/kitchencupboards monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/38da05da-0a00-4147-b716-6380b3fa8b74/Clear+out+your+kitchen+cupboards Home - Go Through Your Kitchen Cupboards Do your cupboards just fill up with stuff and you don’t really know how, or with what? It might be time to go through them and see what you’ve got - by the end you might have cleared some space and even got some inspiration! https://thefromscratchbody.com/home/bakedparmesancourgette monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624450481329-QAYGA5RYXM1WTFNC988O/Parmesan+Baked+Courgette+%28Zucchini%29 Home - Baked Parmesan Courgette (Zucchini) A quick, light snack - lovely with hummus or just on its own, and the perfect canapé or midday snack! https://thefromscratchbody.com/home/cookbooks monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624114217590-H6E1MD22P3LP9EP2KW77/Browse+Through+Your+Cookbooks%21 Home - Browse Through Your Cookbooks It’s very likely that you have one or two cookbooks lying around the house. Maybe even a leaflet of recipes that came with an appliance you bought. How often do you actually look through them? https://thefromscratchbody.com/home/greenpasta monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624116727952-9UP157SA2FPU7JEM95FT/Green+Pasta+%28with+spinach%29 Home - Green Pasta Coloured food is so fun! Especially when we coloured it with (leans in to whisper) spinach. That’s right - the healthiest food colouring you’ll ever come across! https://thefromscratchbody.com/home/granola monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1623670445541-UMBQDE0I4HB1ICKOIOVX/Homemade+Granola+-+The+From+Scratch+Body Home - Your Very Own Healthy Granola Ah, granola! Refreshing, crunchy and a lovey morning energy boost. But shop bought granolas are usually absolute sugar bombs, and often have cheap, unhealthy oils in them too. So let’s make our own - with all goodness! https://thefromscratchbody.com/home/stretchyourtakeaway monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1623667992104-06NKXU7W3YIBD7QPWVLX/Stretchin+Your+Takeaway+-+The+From+Scratch+Body Home - Stretching Your Takeaway Meal Isn’t it lovely to get a takeaway every now and then? Not having to do any of the work, and just allowing yourself a nice treat. Well, it’s about to get lovelier - because you can get (at least!) one more meal out of it the next day, that don’t just feel like leftovers of shame. https://thefromscratchbody.com/home/livssummersalad monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1621526638387-ZMXGQC4E9MG7NHJNKIWY/D5123241-2346-4E3D-BA6C-B5EC260E6A2B-16193-000008B3BF0184BB.jpg Home - Liv’s Summer Salad A fresh and exciting summer salad full of lovely flavours that complement each other - enjoy this summer salad, or use it as a suggestion and make it your own! https://thefromscratchbody.com/home/saladsarefun monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1624450721389-YDDVFECSWIUJGYGKOHEC/Salads+Are+Fun%21+-+The+From+Scratch+Body Home - If your salad is boring… you’re doing it wrong! I don’t really like the “you’re doing it wrong” approach to anything. But seriously? Salads? WHY do they have a reputation of being boring - when there are so many ways of mixing together amazing flavours that you love? Let’s rethink the salad together this summer. https://thefromscratchbody.com/home/cherrycoconutfroyo monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1621868929160-657VJ3M8HPMMB3CF77A3/Cherry+Coconut+Froyo Home - Cherry Coconut Froyo Fill your freezer up with these, either as ice lollies or in little pots - and it’s the only dessert you’ll ever crave after dinner! https://thefromscratchbody.com/home/useyourfreezer monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1621519819084-ENXPNBC7N11YAHO6NP12/Use+Your+Freezer%21 Home - Use your freezer! Fresh, colourful food in our fridge and cupboards, and even on our kitchen tops, is certainly inspiring for us from-scratch cooks. But don’t forget about our very good friend, the freezer, who can do wonders in helping us eat lovely, unprocessed, and exciting food! https://thefromscratchbody.com/home/dinnerbowl monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1621868339391-TCNB5P57ORPHLXIVGK2N/Dinner+bowl+with+peanut+sauce Home - Dinner Bowl with Peanut Sauce My favourite kind of dinner - clean, simple ingredients that you can play around with to fit your taste, and a sauce that isn’t going to make your meal less healthy! https://thefromscratchbody.com/home/organicfood monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1621431655167-VXTLSWDYENA7SO76A3VJ/Organic+-+worth+the+money%3F Home - Organic food - worth the money? Organic is another “stamp of goodness” that you see on many products in the supermarket and online. But there is sometimes a big gap in price between the organic and non-organic produce. So is it worth the money to go organic, for your body and for the planet? https://thefromscratchbody.com/home/onlinefoodtrends monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1621354944343-0EZFH9NZ5P6ER2SO1T3M/Online+Food+Trends+-+The+From+Scratch+Body Home - Online Food Trends Who knew that we’d end up using social media so much for food inspiration! These days, you can catch new clever food hacks in short videos all over social media. So many accounts have become excellent at creating videos that are fun, appetising and catch our attention. Today we’ll be looking at how we can learn from those hacks, but think for ourselves as well - so we keep our body thanking us. https://thefromscratchbody.com/home/tiktokwraps monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1621357841499-KEDKVXIDO6AKDU8NUELG/TikTok+Wraps+and+how+to+fill+them Home - TikTok Wraps Have you seen the clever, handy wrap folding trick on TikTok (or maybe somewhere else on social media) that everyone is using? If not, I’ll run through it for you below - if you have, I’ll teach you some ideas for how you can fill them with some more interesting ingredients than what you’ve seen online! https://thefromscratchbody.com/home/growyourown monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1618741568705-EPMKM3BMXM9OE9KNEPYS/growyourown-thefromscratchbody.jpg Home - What can you grow at home? If you have a private garden or a greenhouse, there are endless possibilities for what you can grow yourself - and maybe you’re a master at that already. Some of us, who have communal gardens or maybe no garden at all - are a bit more limited. However, there are still some things you can grow easily at home! https://thefromscratchbody.com/home/stuffedpeppers monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1618738013545-JP0IMOVN71U5A8ZQHYCJ/stuffedpeppers-thefromscratchbody.jpg Home - Stuffed Peppers A delicious and simple light lunch, with my favourite type of ingredients: whatever you’ve got lying around. They’re great for lunch or to serve up as party food or a starter! https://thefromscratchbody.com/home/turkeyskewers monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1618607416151-AJCVRMO3UAE8M5VOHYE4/turkeyskewers-thefromscratchbody.jpg Home - Curry Flavoured Turkey Skewers The mix of slightly chargrilled (even in the oven you can get the results!) meat, soft onion, curry powder and sweet fruit jam is unbeatable. I love this recipe! I found the inspiration for this in a Sainsbury’s chicken dinner recipe, but have altered it to fit my tastes and I also keep changing it up every time I make it. I also love cooking turkey for dinner; if you often have chicken and want to change it for another high-protein meat, this is the way to go! https://thefromscratchbody.com/home/foodandsleep monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1618605363858-QU5V64U8CV71OT22J2X8/foodandsleep-thefromscratchbody.jpg Home - Food and sleep We know that sleep is incredibly important for our physical and mental health. How can we, on our from-scratch journey, cook food that helps us feel energetic during the day and ready to sleep soundly at night? https://thefromscratchbody.com/home/youdonthavetoearnyourfood monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1618570257097-GE0RTBT3R03KZX9W49PV/youdonthavetoearnyourfood-thefromscratchbody.jpg Home - You don’t have to earn your food! Food is fuel, food is joy, but food is also, very simply, essential. For everyone. It is not a reward for limiting yourself or working hard. You deserve it no matter what. You don’t have to earn your food. https://thefromscratchbody.com/home/oatmilk monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1755592415920-7V44AY3AXQ39Z0YJ3R8O/Oat+Milk.png Home - Oat Milk A super quick, homemade oat milk recipe - so much tastier and healthier than shop bought! https://thefromscratchbody.com/home/hazelnutmilk monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1618332819038-B61E24IUPFNKJTAX5DUP/hazelnutmilk-thefromscratchbody.jpg Home - Hazelnut Milk (and how to use the leftover hazelnut pulp) Hazelnut milk is super tasty, versatile and probably my favourite dairy milk alternative - it works well in coffee, tea, porridge and just a cold glass on its own. And after finding a new favourite way of using the leftover hazelnut pulp as well, I had to share with you! https://thefromscratchbody.com/home/foodathome monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1618332203844-SUI3J9RH582GLXF1WIHT/foodathome-thefromscratchbody.jpg Home - Mum was right - we DO have food at home Our love for food, and how easy it is to whet a food lover’s appetite, is taken advantage of in a big way. Companies can bank on (literally!) our impulsive actions and they know every trick in the book to get us thinking we need their ready made meals and snacks whenever we leave the house. But like Mum used to say; “We have food at home”. Turns out this was yet another thing she was right about. https://thefromscratchbody.com/home/pastaandsteakstripswithspinach monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1614703545481-1NLBSZLVZ7LWY8YXUYR9/Social%2BMedia.jpg Home - Pasta and Steak Strips with Spinach A super simple, quick and comforting meal that will leave you feeling fantastic, with no guilt! And your iron levels will be like POWWW!!! https://thefromscratchbody.com/home/comfortfood monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1614700294842-3ETZ04D6LGLYSNY8N5BI/52-DSCF2996.jpg Home - Comfort food - how do we make it comfortable? Comfort food. We love it! Warm, filling… comforting. Of course! But are we remembering that we want to feel comfortable as well as comforted after eating? Let’s look at how you can enjoy some comfort food without compromising your, well… comfort! https://thefromscratchbody.com/home/whattobringtoapotluck monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1612112419918-0V02GITC8F80AP7E1LVH/Liv+Heather.jpg Home - What can I bring to the potluck? Potluck. I looked up what a more appropriate British word is for something that sounds fairly American, and all I could find is “Brits don’t do potlucks”. Now that’s definitely not true - but I think it’s time we have a word for it! https://thefromscratchbody.com/home/miniquiches monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1612113057324-Y0WDJ7W3VA69NQVRVFES/miniquiche.jpg Home - Mini quiches Whenever I make shortcrust pastry, I make sure I make a little bit too much. The dough lasts quite a long time in the fridge and it’s so versatile - you can use it for lots of sweet and savoury dishes! Today, we are using our leftover pastry dough to make mini quiches. https://thefromscratchbody.com/home/rhubarbandplumpie monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1612099355479-KQUKGQAKPERT8UDGGI49/rhubarblatticepie.jpg Home - Lattice rhubarb plum pie I love mixing tart and sweet. Rhubarb is such a gorgeous flavour and becomes lovely and gentle when mixed with sweet plums. This pie can honestly be made with a mix of whichever fruits and berries you’d like - you can hardly go wrong! https://thefromscratchbody.com/home/podobysnerfect monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1612099211489-YXDJ7877R4MHAUIC1194/eatingcrackingupTFSB.jpg Home - It doesn’t have to be perfect Pride in what you’ve made is great, sharing it is fantastic, but on our journey of experimenting with food and becoming better home cooks, there will be a lot of mistakes, and even successful meals may not look perfect. Let’s explore getting away from the idea of reaching the perfect Insta-worthy cakes, and have some fun first. https://thefromscratchbody.com/home/howtobecalorieaware monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1612023815388-IVSUE7S4BV7LQC7D3CGT/carrotorangecupcake.jpg Home - Being calorie aware - but with no counting Counting calories is still common practice for many. Struggling with weight is serious, and I can empathise with wanting to be in total control of your calorie intake. My biggest fear for you as a fellow food lover, is that counting calories will always associate food with thoughts of whether you are gaining, losing or maintaining your weight. And food should be so much more joyful than that, in my opinion. You deserve it, no matter what shape or size you are! https://thefromscratchbody.com/home/breakfastapplecrumble monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1612018617983-8DY9Z6FTEFTZ9ENYKDID/breakfastapplecrumble Home - Breakfast Apple Crumble As I may have mentioned once or twice, I love apples. Not all apples are created equal, though. With some patient, slow cooking of green cooking apples - that’s where it’s at for me. HERE is my breakfast take on a lovely apple favourite; the crumble. https://thefromscratchbody.com/home/cookingwitholiveoil monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607193109146-LU8PCPTPOHL35XPOD2CK/oliveoilbottlethefromscratchbody.JPG Home - Should I cook with olive oil? You may have heard that olive oil, and especially extra virgin olive oil, is good for you - but that there are concerns about cooking with it because of its “low smoke point”. What does this actually mean, and when should you or should you not, cook with it? https://thefromscratchbody.com/home/fishandchips monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607209856940-SCRPOZRVSOZUZQTYT7HN/fishandchips Home - Fish & Chips A British classic, and sometimes we just crave it (just me?). But it’s too easy to make a delicious, much healthier version at home to at least not try it from scratch a time or two! Do you trust me? https://thefromscratchbody.com/home/bananapancakes monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607185582017-M8RDM55CBOWC1UVOFVPY/bananapancakes.jpg Home - Banana pancakes It tastes so sweet and smells so naughty that I tend to make this as a Sunday breakfast - but this is actually a really healthy and strong (and surprisingly light!) start to the day. It’s actually my favourite pancake now, it doesn’t feel like the “healthy option” at all. …Yet it is! Win win! https://thefromscratchbody.com/home/creativitymeanszerowaste monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607182477646-M8GBZUC5IPAVOC8RZIWZ/Apple+Crisps.jpg Home - Creativity = Zero Waste One of the greatest side effects of cooking your meals from scratch is how you can really stay in control of your leftovers, plan what you need to use when before it goes off, and be a bit creative with how you mix and match stuff so that you waste nearly zero percent of quality, edible food. It might take a bit of practice to become an expert at this, but we’re on the journey together - so let’s look at some things to consider to bring your food waste down! https://thefromscratchbody.com/home/worldsbestpotatosalad monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1612803897184-32259YHJCCY3TD20YMO8/potatosaladTFSB.jpg Home - World’s Best Potato Salad Have you tried my legendary broccoli salad? Well, I have good news; this potato salad is pretty much the same recipe, so you already know how to make it! https://thefromscratchbody.com/home/tinykitchen monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607206384196-BLSEGCZ2M1VQMMVLX4T2/fruitbowlTFSB.JPG Home - Tiny kitchen? A lack of space in a small flat or house can feel frustrating and limiting, but trust me - you can make sooo much lovely food without a massive kitchen. And a lot of inspiration is accessible to you right under your nose (hint: through the device you are reading this on right now!). Let’s get inspired! https://thefromscratchbody.com/home/flavourites monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607032662080-RLML65Z3CQ7EAU93NISW/DSCF2409.jpg Home - Flavourites For me, really exciting cooking - and breakthroughs in your home made meals that will elevate what you make next - comes from really tuning in to your flavour favourites. = flavourites. Let’s explore! https://thefromscratchbody.com/home/lowcarbchickenandbroccolidinner monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607355564153-9J3MRHBNBKSGLVGD59SM/editedchickenbroc.jpg Home - Scrumptious Chicken and Legendary Broccoli Salad - Want a low carb, delicious dinner? Honestly, this broccoli salad is the easiest way to have people go “giiiirl, you are an amazing cook!” And only you know how easy it was to make. Teehee! As always, don’t ignore this one if you don’t eat meat - veggie/vegan alternatives suggested below! https://thefromscratchbody.com/home/betterthedevilyouknow monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607011692832-B4RSUG1PLLK27V4E3PEM/CakeTin.JPGC Home - Better The Devil You Know “Naughty” food is offered to us everywhere. “Treat yourself!” is the constant motto of the brands that make cakes and chocolates. But is it a treat for your body? I don’t believe in guilt around food and I don’t think trying to avoid all “naughty” food is a way to live. But there is a way of improving the naughty food you consume. Have you guessed what it is yet? …Making it yourself. That’s right. https://thefromscratchbody.com/home/hazelnutchocolatespread monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1612286604764-U53RB59EWM3OHQCEHOKK/hazelnut+choc.jpeg Home - Homemade hazelnut chocolate spread - Oh la laaaa, toasted hazelnuts and dark chocolate! I will never ever buy hazelnut spread from the shops again, from the way my flat smells when I make this to the pride when I serve it to people and I see their minds be blown, it is such a rewarding recipe. Let’s be a bit naughty this week! https://thefromscratchbody.com/home/fatisnottheenemy monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1606746743849-0YCGYT95ATM9UIPTX18B/Kape+Nut+Butter.JPG Home - Fat Is Not The Enemy! - My recipes, and indeed my regular meals, are full of healthy fats. I am convinced that my body feels so much better from it. And science backs me up! https://thefromscratchbody.com/home/superenergynutballs monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1620133919672-NR0A69PPPZIZOTMRZK1N/super+energy+nut+balls.jpg Home - Super Energy Nut Balls - These absolute energy beasts are so quick to make (no baking required!) and they are the most wonderful thing to have at hand in the fridge if you’re feeling snacky between meals. You can even make a whole ton and freeze them! https://thefromscratchbody.com/home/pizzaofpossibilities monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607353820722-G02SKN8OQ1KVONC5OOVO/pizzaofpossibilitiesTFSB.jpeg Home - The Pizza of Possibilities - Pizza doesn’t have to be a naughty treat. When you are totally in charge of all the ingredients, from the base to the toppings, you can control portion size, fat, salt, everything! And if you can’t agree on pizza toppings in your household, everyone can make their own portion sized pizza and put whatever they want on it. Let’s get inspired! https://thefromscratchbody.com/home/dontyuckmyyum monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1605531783484-NJIPU1NVI5RWQLUJY864/LivApples.jpg Home - Don’t Yuck My Yum! - I am utterly obsessed with apples. Especially picked fresh from the tree! https://thefromscratchbody.com/home/cookingwithmissingingredients monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1601480277798-YX7OKWAEBV1AGBO0QQ8W/TFSBDontGiveUpOnRecipes.jpg Home - Don’t give Up Because of Missing Ingredients - Hey! Before you head out the door for that one ingredient - or give up on making what you fancied for lunch because you don’t have all the right stuff… …read this! https://thefromscratchbody.com/home/easyguacamole monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1605278709164-EUIUXO7LO0S1W7BD81UM/guacamole Home - Easy 1-7 Ingredient Guacamole - Guacamole goes well with so much, and especially for someone like me who loves anything Mexican, it’s a classic in my kitchen. https://thefromscratchbody.com/home/findoutwhatfooddoestoyou monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1601479063403-ULV5729GR4359HO7L4WR/TheFromScratchBodyFindOutWhatFoodDoesToYou.jpg Home - Find Out What Food Does To You - "When you have eliminated all which is impossible, then whatever remains, however improbable, must be the truth." —Sherlock Holmes The best way to learn to know what your body reacts well to and what makes you feel less-than-great, is the process of elimination. However, the accumulative effect can make things hard to keep track of. Let’s try to unpack what I’ve learned about getting to know my body - and hopefully it can help you too. https://thefromscratchbody.com/home/tortillas monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1612285366492-2S2W3MR90LREL8G25SUE/tortilas.JPG Home - Homemade tortillas - The title should really be “Homemade tortillas (slash flatbread slash naan slash crispy pizza base!)” but that’s not super catchy. Just a few ingredients, and BOOM. You have your own tortillas for those delicious cauliflower tacos I made last week. OR! You can use them to make flatbread (put whatever you want on them and have a gorgeous lunch), naan or they make for a lovely, thin and crispy pizza base. Ah man, I love bread. Okay, my stomach is actually rumbling - let’s do it. https://thefromscratchbody.com/home/cauliflowertacos monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1613232642275-1W1TN3CI155MDWW825VO/cauliflowertacosTFSB Home - Cauliflower Tacos - We continue our cauliflower journey because it is the vegetable dreams are made of; healthy, extremely versatile and easy to work with (never complains), and the key to creating some gorgeous veggie versions of our favourite comfort foods. And it takes spice really well! As with my bolognese from last week (and by the way if you have any leftovers from that just chuck ‘em in with this), make sure you season it to your tastes, and play around with how creamy you want it. Vamonos! https://thefromscratchbody.com/home/spicesforyourkitchen monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1605275233035-7WSVOBJS2PSRO2J2W517/DSCF2679.jpg Home - Power To The Kitchen! (Spice Up Your Life) - Are you a bit careful or clueless with spices? Let me share my experience with playing around with spices, and give you my ultimate spice rack list! https://thefromscratchbody.com/home/whatareyou monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1600032482817-7Z67BX7YZBRMIB6FHQA8/4N5A1959.jpg Home - “What are you?” - Food and Identity - “What am I?” she asks herself, while staring… away from the mirror. https://thefromscratchbody.com/home/cauliflowerbolognese monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1607346204048-5Y20M48VBIXEY0W4J5L5/cauliflowerbologneseTFSB.jpg Home - Comforting Cauliflower Bolognese - Cauliflower is the key to creating some gorgeous veggie versions of our favourite comfort foods. Like this lovely bolognese! As always, make sure you season it to your tastes, and play around with how creamy you want it. Check at the bottom for some variations! https://thefromscratchbody.com/home/welcome monthly 0.5 2022-03-19 https://thefromscratchbody.com/home/category/Summer monthly 0.5 https://thefromscratchbody.com/home/category/Dessert monthly 0.5 https://thefromscratchbody.com/home/category/Side+Dishes monthly 0.5 https://thefromscratchbody.com/home/category/The+From+Scratch+Garden monthly 0.5 https://thefromscratchbody.com/home/category/Dinner monthly 0.5 https://thefromscratchbody.com/home/category/Gardening monthly 0.5 https://thefromscratchbody.com/home/category/Snacks monthly 0.5 https://thefromscratchbody.com/home/category/Fish monthly 0.5 https://thefromscratchbody.com/home/category/Zero+Waste monthly 0.5 https://thefromscratchbody.com/home/category/Baking monthly 0.5 https://thefromscratchbody.com/home/category/Cooking+Inspiration monthly 0.5 https://thefromscratchbody.com/home/category/Salad monthly 0.5 https://thefromscratchbody.com/home/category/Housekeeping monthly 0.5 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monthly 0.5 https://thefromscratchbody.com/home/tag/roasted monthly 0.5 https://thefromscratchbody.com/home/tag/mangetout monthly 0.5 https://thefromscratchbody.com/home/tag/mandel monthly 0.5 https://thefromscratchbody.com/home/tag/perfection monthly 0.5 https://thefromscratchbody.com/home/tag/carrot monthly 0.5 https://thefromscratchbody.com/about daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/5ebc73995277c42d82cd58ab/1614034449417-249JH5XJTGMQMI3ZBWT3/IMG_7289.JPG About - Your body will thank you. Hi! I’m Liv. I am a singer, songwriter, actor and voice over artist living in London, UK, and I am the creator of The From Scratch Body. I am a lot of things as you can see, but here are a few things I am not: a professional chef, nutritionist or health expert of any kind. I just want to be totally clear about that. Also, it’s kind of the whole point of The From Scratch Body for me. Food is inevitably a huge part of all of our lives. It can be a source of a lot of love, excitement, and be attached to memories; I know it is for me. I was always the one who came running in to the kitchen to see what my mum was making for dinner - and I got excited almost no matter what it was. I was a food lover from day one! However, I was never that excited about actually cooking the food - I just thought that was something some people were good at, while others, like me, were not. A couple of years ago, I was diagnosed with endometriosis, and though there is not much evidence to prove the connection between food and this condition (although there are studies currently being done as awareness is growing), my body is giving me pretty clear signals as to what food makes my condition flare up and what doesn’t - and it adds up pretty much perfectly with what other endometriosis sufferers report. My pain, and the lack of official information, forced me to experiment with what I could and couldn’t eat. The only way of really getting to the bottom of what foods were welcome in my body, was the process of elimination. There is only one way of being in total control of what goes in your body, and that is by cooking it from scratch. You are completely in charge of every single ingredient, and it helps you keep track of how much you’ve had of nutritious ingredients, as well as the not-so-amazing ingredients. You are also much more likely to put in less of the latter category than what would be in something prepared in a factory! Having to try new things and break out of simple, safe recipes that I’d always used, I got pretty fearless and experimental. I started realising what a wonderful power it is to be totally in charge of what you put in your body. Not only has it helped reduce my pain hugely, but I have found so many other benefits: I feel much more excited about meals, I am saving tons of money, I am wasting almost zero food and I can wow myself, my partner, family and friends with awesome, unique meals. It’s a win-win-win-win… I’ve lost count! Just endless winning! If you are struggling with health in any way (chronic pain, fatigue, bloating, anxiety, depression, insomnia, dehydration, skin problems, the list goes ooooon!), wouldn’t it be neat to find out that you can improve your quality of life by taking charge of what you put in your body? Maybe you don’t even know how great you can feel from certain changes to your diet - I know that definitely happened for me once I cut back on ready-made meals. I had more energy, my skin and hair looked better - I lived happily ever after, basically. Now, let me get back to the beginning of this fairly long “about me” section (I know, I’m sorry - you can go browse recipes in a sec!). I stated that I am not a nutritionist, and that this is kind of the point. It is! You do not have to be a professional chef or food expert of any kind to make super exciting, nice food. Anyone can do it. Trust me. I used to follow recipes religiously and was terrified to make mistakes. Now I’ve messed up many a meal and come out the other side alive. I’ve also surprised myself with meals that were better than I ever expected! What I want to share with The From Scratch Body is ultimately this: whoever you are, whether you have any restrictions with food or not, our bodies will benefit greatly from cooking our own food from scratch. I want to inspire you to experiment yourself, rather than just give you a step by step recipe, and I want to give you ideas that you can use as a base and then perfect to your tastes. I aim to have most of my recipes be so flexible that with a few changes you can make anything veggie, vegan or include your choice of meat/fish, and that the recipe can still be doable for you even if you have an intolerance - with a few simple tweaks. I also want you to know that if you’re missing a couple of the ingredients on the list, it doesn’t mean that you can’t attempt the recipe that day. There are only suggestions, NO RULES! The benefits to the planet are also undeniable: much less packaging from those ready meals, and much less waste (I will give you some great tips on how to use all your leftovers down to your potato peels and chickpea water!). You wallet (does anyone have those anymore? You know what I mean) will benefit too; if you can be bothered, try to compare a month where you go out for meals or get takeaways vs when you cook the majority of your meals at home. I guarantee a pretty mind blowing difference! Lastly I want to make one more thing clear: this is meant to be fun and inspiring. I want you to feel great about food, both about making it and about eating it. There is no judgment or holier-than-thou attitudes here. Listen, I still buy frozen pizzas sometimes (mostly as a backup for those evenings when I fail at a new experimental recipe!), and I still get takeaway meals (I live in London, have you tried the Indian food here?!). When I’ve mentioned The From Scratch Body to people, some people get embarrassed and exclaim something like: “oh, you won’t approve of this pre-packed sandwich I’ve got for lunch, then!” - but that is not the case. I am not here to judge or tell you that the only way is cooking from scratch (it’s not a cult, ew), I know we all have different lives, schedules, resources… But I do want to share the benefits of being in charge of your own meals, all the way from scratch. Because trust me: your planet, your wallet, your family, your friends and your body will thank you. Now let’s eat! - Liv https://thefromscratchbody.com/contact daily 0.75 2020-12-05