Cook from scratch - your body will thank you!

Black Beans
Nutrition Liv Oistad-Wright Nutrition Liv Oistad-Wright

Black Beans

There are a ton of ways of using black beans in your diet, and today we look at why you want to do that for your body!

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Roasted Chickpea and Veg Curry
Dinner Liv Oistad-Wright Dinner Liv Oistad-Wright

Roasted Chickpea and Veg Curry

I always try to recreate the creaminess and flavour of Indian dishes I’ve had (without having to compromise on health and nutrition), and this is the closest I’ve ever managed!

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Chickpeas
Nutrition Liv Oistad-Wright Nutrition Liv Oistad-Wright

Chickpeas

Chickpeas are cheap and accessible most places - and incredible versatile. We look at some of their health benefits today!

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Oven Baked Falafel
Dinner Liv Oistad-Wright Dinner Liv Oistad-Wright

Oven Baked Falafel

You don’t have to deep fry falafels for them to be crunchy and tasty - try this much healthier oven baked version!

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Hummus
Snacks Liv Oistad-Wright Snacks Liv Oistad-Wright

Hummus

After failing to find hummus in the supermarket with this one requirement, I got very good at making my own. Now, I always make hummus from scratch with this simple recipe!

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