Cook from scratch - your body will thank you!
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Food Resolutions
I love New Year’s resolutions! If done with love and by focusing on what you can do, they can be truly effective. Here are some suggestions for food related resolutions.
You don’t have to earn your food!
You don’t have to earn your food. We all need and deserve fuel, and treats sometimes!
Mum was right - we DO have food at home
Turns out Mum was right - we do have food at home. And we can use that (with a tiny bit of planning) to our advantage, and take back control of our wallets and our health.
Comfort food - how do we make it comfortable?
We love to indulge in comfort food. But what little tweaks can you make to make sure you feel comfortable as well as comforted?
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