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How Much Power Do Cravings Really Have?
How much power do cravings really have? Today, we try to sit in our cravings. And discover that the answer is; maybe not as much power as you’d think.
Being calorie aware - but with no counting
Are you on a weight loss journey, or trying to keep your weight down? That’s great - just don’t fall in to a trap that makes you associate food with guilt or restriction. Here are my suggestions.
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