Cook from scratch - your body will thank you!
Breakfast
Lunch
Dinner
Snacks
Baking
Dessert
Kefir Bread Rolls
Continuing my quest for quick ways to have lovely, homemade bread and baked goods at home and avoiding the ultra processed bread from the shops, this is an absolute winner - not even any yeast or rising required!
Hotcakes!
I call these hotcakes because they go SO dang fast - and also… I have too many pancake recipes on this website so I needed a different name. If you don’t want to stray off the pancake path, you can also call them cottage cheese pancakes.
Black Beans
There are a ton of ways of using black beans in your diet, and today we look at why you want to do that for your body!
Flaxseed (or Linseed)
Incredibly useful as a binding substance in your cooking and baking, as well as brilliant for your body. Let’s look at flaxseed (also called linseed)!
Almonds
Super versatile, from breakfast through to dessert - it’s time to look at almonds!
Egg Fried Rice with Vegetables
Use your leftover rice, a handful of veg, and with the right oil and seasoning - this super quick meal is both healthy and delicious!
Cashew Nuts
Cashews - the creamiest of all the nuts - has some awesome health benefits!
Pecans
I love pecans and find them superior to walnuts! Let’s look at their health benefits today.
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