Welcome!

Welcome to The From Scratch Body! TFSB is a source for those who love food, but also love feeling good, taking care of their health, the planet and their wallet. The idea was created after I started cooking pretty much all my food from scratch to figure out what made me feel good and what didn’t - it took me on a journey where I completely fell in love with cooking and it freed me from following recipes religiously. This is what I want to inspire you to do as well - every week I will share one blog post about something I have learned or experienced on my cooking journey so far, and I will share one recipe. But I really want to encourage you to just find inspiration here, and then go on to experiment on your own. I want everyone, regardless of funds, space, intolerances, allergies, knowledge or abilities to feel like they can cook great meals that get them excited about eating. I would love your input - so please have a conversation with me on my Instagram, in the comments below recipes, or send me an email!

Do also check out my podcast, every week I will share my blog post topic and recipe as a podcast episode so if you are more of a listener than a reader, you won’t miss anything, and you can even cook along with me while I walk you through my recipes!

If you want to know more about me, you can read about me here. Let’s cook and enjoy the endless possibilities of cooking from scratch together.

Cook from scratch - your planet, your wallet, your family, your friends and your body will thank you.

- Liv