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Chia Seeds - For Your Mood (And More!)
Chia seeds are fantastic for your health; especially for your mood. Learn why (and how) you should add more to your diet!
Quinoa
Quinoa is insanely healthy and super tasty - we look closer at how you benefit from eating this seed posing as a grain!
Mango Chutney Glazed Salmon
A new discovery and one I am super excited to share - a mouthwatering glaze for salmon fillets!
Poor Man’s Paella
With some brown rice, and some leftovers from your fridge - you’re probably equipped to make Poor Man’s Paella today!
Follow the colours
Struggling to decide what to cook? Follow the colours!
Chickpeas
Chickpeas are cheap and accessible most places - and incredible versatile. We look at some of their health benefits today!
Oven Baked Falafel
You don’t have to deep fry falafels for them to be crunchy and tasty - try this much healthier oven baked version!
Basil
Is there anything lovelier than a few leaves of fresh basil to top off a pasta dish? We look at sweet basil (one of many types) and its health benefits.
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