Cook from scratch - your body will thank you!

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Pecans

I love pecans and find them superior to walnuts! Let’s look at their health benefits today.

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A little update on me and why things have been a bit quieter lately!

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Avocados are creamy and delicious. They also have wonderful health benefits, as well as some potentially bad environmental impacts.

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Hazelnuts are so tasty and work in baking, snacks, spreads and drinks. Learn about some of their amazing health benefits!

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They’re so tiny, you might not even think there’s anything of note in them. But poppy seeds are full of great nutrition! Learn about it today.

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Your new furry, fuzzy best friend - the kiwi! Learn all about the health benefits here.

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Wild Garlic, or Ramsoms, has fantastic health benefits - and there might be some ready to pick near you!

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You can use it to ward off vampires, of course - but what else does it do for you? Let’s look at the health benefits of garlic.

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