Cook from scratch - your body will thank you!
Breakfast
Lunch
Dinner
Snacks
Baking
Dessert
Blackberries
Blackberries are rich in both history and nutrients, and are incredibly versatile in the kitchen (spoiler alert: they’re not just for sweet dishes and desserts). Learn more about them here!
Egg Muffins
Genuinely no-fuss, super quick, tasty and a recipe you’ll come back to time and time again, with lots of room to play based on what you have in the house!
Creamy Mashed Potatoes
Something that just works as a side to so many meals, and is excellent for freezing, is mashed potatoes. I share my favourite recipe for the creamiest, loveliest mash from scratch!
Oven Baked Falafel
You don’t have to deep fry falafels for them to be crunchy and tasty - try this much healthier oven baked version!
What can you pick near you?
Even if you don’t live near a nature reserve or have a big garden, there’s a chance you can find some of nature’s sweets for free near you.
Use your freezer!
A little reminder of why - and how - you should use your freezer to maximise on wellness and minimise on effort.
Search for recipes and topics across the site:
Hey there, thanks for checking out The From Scratch Body!
For exclusive recipes and news about TFSB…