Cook from scratch - your body will thank you!

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Avocados

Avocados are creamy and delicious. They also have wonderful health benefits, as well as some potentially bad environmental impacts.

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Hazelnuts are so tasty and work in baking, snacks, spreads and drinks. Learn about some of their amazing health benefits!

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Your new furry, fuzzy best friend - the kiwi! Learn all about the health benefits here.

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Peanuts - which turn out not to be nuts at all - are great for your health. Learn why here!

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The rutabaga, or swede as it is also known, is super healthy and a great low carb alternative to potato.

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