Cook from scratch - your body will thank you!
Breakfast
Lunch
Dinner
Snacks
Baking
Dessert
How Much Power Do Cravings Really Have?
How much power do cravings really have? Today, we try to sit in our cravings. And discover that the answer is; maybe not as much power as you’d think.
Have Healthy Snacks Ready
It might be hard to predict exactly when your snack cravings will hit. But that they will happen - is possible to plan for. Here’s how.
Hummus
After failing to find hummus in the supermarket with this one requirement, I got very good at making my own. Now, I always make hummus from scratch with this simple recipe!
Water Retention And Salt
I had bloated and bumpy skin on my legs for years. Suddenly - almost overnight - it disappeared. The one big change for me? My salt intake.
Chicken Stock
Your homemade stock has a much lower salt content, saves you money and gets you more use out of your food. Stock up on this stock!
Not A Breakfast Person?
Not a breakfast person, but feel like you need some energy to start your day? Let’s explore!
3 Smoothies
Need some inspiration for a tasty, nutritious smoothie? Start with these 3 smoothie favourites!
Go Through Your Kitchen Cupboards
When did you last tidy your kitchen cupboards? It can lead to some unexpected inspiration!
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