Cook from scratch - your body will thank you!

Hazelnuts
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Hazelnuts

Hazelnuts are so tasty and work in baking, snacks, spreads and drinks. Learn about some of their amazing health benefits!

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Kiwi
Nutrition Liv Oistad-Wright Nutrition Liv Oistad-Wright

Kiwi

Your new furry, fuzzy best friend - the kiwi! Learn all about the health benefits here.

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Garlic
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Garlic

You can use it to ward off vampires, of course - but what else does it do for you? Let’s look at the health benefits of garlic.

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Cocoa Powder
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Cocoa Powder

Cocoa - we so desperately want it to be healthy - and IT IS! It really, really is. Here are a few of the amazing benefits.

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Cinnamon
Nutrition Liv Oistad-Wright Nutrition Liv Oistad-Wright

Cinnamon

Did you know that cinnamon may prevent Alzheimer’s disease? Or that there are two different types of cinnamon; one of which is better for you? Now you will!

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