Cook from scratch - your body will thank you!

Liv Oistad-Wright 4/27/22 Liv Oistad-Wright 4/27/22

Tomatoes!

Learn all about the amazing benefits of tomatoes!

Liv Oistad-Wright 4/27/22 Liv Oistad-Wright 4/27/22

My mum sent me (on request) the recipe for oat biscuits, a childhood favourite of mine. Here it is, enjoy!

Liv Oistad-Wright 4/20/22 Liv Oistad-Wright 4/20/22

Here are some tips to help you keep your energy use in the kitchen as efficient as possible when energy prices soar!

Liv Oistad-Wright 4/20/22 Liv Oistad-Wright 4/20/22

Take “I brought snacks!” to a whole new level with your own tortilla chips.

Liv Oistad-Wright 4/13/22 Liv Oistad-Wright 4/13/22

This delicious cocoa chia pudding needs some time to chill, but hardly takes a minute to make! Perfect for when you have guests.

Liv Oistad-Wright 4/13/22 Liv Oistad-Wright 4/13/22

Cocoa - we so desperately want it to be healthy - and IT IS! It really, really is. Here are a few of the amazing benefits.

Liv Oistad-Wright 4/6/22 Liv Oistad-Wright 4/6/22

No cooking, no machines. Make this delicious peanut sauce in 2 minutes!

Liv Oistad-Wright 4/6/22 Liv Oistad-Wright 4/6/22

Peanuts - which turn out not to be nuts at all - are great for your health. Learn why here!

Search for recipes and topics across the site:

Hey there, thanks for checking out The From Scratch Body!

For exclusive recipes and news about TFSB…