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Truly Healthy Muffins (Vegan)
Nope, not tricking you here. No refined sugar, even chia seeds get involved in these Truly Healthy Vegan Muffins!
What To Eat On Your Period
Periods - we can’t avoid them, but we can definitely choose helpful food and drink to get through it a bit easier! (And it is not red meat.)
When Life Gives You Lemons
Healthy and tasty, but also super practical around the house. We look at how to make the most of your lemons!
Vitamin D
Days are getting darker in my part of the world, so I look at why vitamin D is so important, and where we can get it when the sun doesn’t come out to play.
No sense of taste! (Help!)
I lost my sense of taste and smell completely for a while after being ill with Covid-19. I share what I learned from the experience.
Ginger Health Benefits
We know ginger is meant to be healthy, but exactly in what way? We look at a few!
Soup Tips
Do you have a minute to talk about autumn’s lord and saviour, the soup? I give you my best tips for a tasty, healthy and exciting soup!
Cinnamon
Did you know that cinnamon may prevent Alzheimer’s disease? Or that there are two different types of cinnamon; one of which is better for you? Now you will!
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